Episode 3
About This Episode
Alabama Extension human sciences agents Helen Jones and Cynthia White present Small Steps to Health and Wealth.
In this episode, Jones and White bring to light that while there is a correlation between the physical and financial health of individuals and families there are methods of changing the outcome. They discuss strategies that can be incorporated into daily living to improve the health and wealth of individuals and families.
- Tracking our current behavior
- Unload Your Childhood Baggage
- Put Your Mind To It
Research supports that individual and family happiness and well-being are both largely affected by health, economic status, employment, marital status, financial security, and family relationships. These “issues” develop gradually and require time for correction. While lack of limits contribute to problems, implementation of restrictions help avoid them. There are strategies to achieve “Small Steps to Health and Wealth.”