AUBURN UNIVERSITY, Ala. — October is National Children’s Health Month, a reminder that small, everyday habits can make a big difference in a child’s well-being. As Halloween kicks off a season filled with candy, parties and holiday treats, maintaining healthy routines can help children stay active, nourished and ready for the colder months ahead.

National Parenting Week also falls in October, making it a timely opportunity for families to focus on simple habits that support children’s health. Torie Ennis, community health administrator for the Expanded Food and Nutrition Education Program, shared six tips to help parents build healthy routines this fall.

“Keep it simple,” Ennis said. “Start with one small change this week, and see your family make healthy lifelong habits.”

Build a Colorful Plate

Encourage kids to eat a variety of fruits, vegetables, whole grains, dairy and protein foods throughout the day. Get them involved by having them choose a colorful fruit or vegetable at the grocery store.

Make Healthy Snacks Easy

Keep grab-and-go options like fruit, yogurt, cheese, prepped veggies and whole-grain crackers within reach. Pack a nutritious snack for school to help kids refuel and stay energized.

Have Water as the Go-to Beverage

Send a reusable water bottle to school and encourage kids to drink water throughout the day. Try adding fresh fruit to their water for a touch of natural sweetness.

Make Movement a Part of Each Day

Encourage active play before or after school. Take a family walk or have a dance party in the living room. Join in, so the whole family gets the benefits and has fun.

Team up for School Meals

Let kids help pack their lunches, pick snacks or prepare breakfast. Talk about how nutritious foods help fuel their bodies and brains for learning, focus and play.

Be a Healthy Role Model

Kids learn by watching the adults around them. Eat meals together when possible, try new foods as a family, and make time for movement to encourage lifelong habits.