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Tips for the Breast Cancer Caregiver
2 min read
Being a breast cancer warrior is a formidable job, but the job of a caregiver can also be challenging. Caregivers can help with day-to-day needs and provide social and emotional support for breast cancer patients. Because caregiving can be demanding, you must take take care of yourself, too. Here are some tips to help you care for yourself and the breast cancer patient.
- Share tasks. It is hard to do it all as a caregiver, especially if you are the primary one. If you are offered assistance from others, accept it. Be clear and detailed about what is needed. Help with meals, rides, errands, and tasks around the house can be easily delegated. Do not assume you are fine because you are not the one who is sick. Ask for help when you need it. Be honest about what is desired and show genuine appreciation for help.
- Communicate. Keep the lines of communication open. Express your feelings when you have them and listen when your loved expresses their feelings. Sometimes their choices may not be what you think is best. It is important that you respect that decision. There is no need to offer opinions or solutions — just listen. Make sure you and the breast cancer patient have a good relationship with their healthcare providers, as communication with them is also vital.
- Be organized. Caregiving can feel like a full-time job so being organized is essential. Time management can help alleviate stress for everybody. Keeping a file, binder, or online record of medical bills, appointments, and medication list can help and be a quick easy reference. This can make time for you to enjoy other things.
- Take time for yourself. Caregiving can be rewarding, but it is also important to take time for yourself. Identify activities like reading, crafts, walking, listening to music, or cooking to help relax. It is alright to feel helpless or frustrated sometimes. Allow yourself to experience and accept your feelings. Seek a professional counselor if some of your emotions are too difficult to deal with. Make sure to get enough rest. If time allows, take a nap and try to get six to eight hours of sleep as often as possible.
- Support groups. Check out local or online support groups. They can give you a chance to connect with people going through similar situations. Support groups can share tips and resources with people who attend. It is also a way to make new friends. It gives you the opportunity to talk about challenges or rewards of caregiving. A trusted family member or friend can also be a source of comfort and support.
Remember living with breast cancer presents a lot of challenges, not only for the person, but for the caregiver also. Although there are many ways to support your loved one, it is also important not to neglect your health and well-being.