Welcome to Tasty Tidbits, your go-to guide for making the most out of the fresh, local produce that you find at Alabama farmers markets! Brought to you by Live Well Alabama, each edition highlights a delicious fruit or vegetable, providing nutrition facts, simple storage and cooking tips, and new recipe ideas. Get ready to explore fresh flavors, boost your meals with nutritious ingredients, and enjoy the best of what Alabama’s farms have to offer.

Nutrition Nuggets 

• Low in calories and sodium.
• Contains lycopene, which supports heart health.
• High in vitamin C, which supports a strong immune system. 
• Made of mostly water, making it a hydrating snack. 

 How to Store 

• Store whole at room temperature for 7 to 10 days.
• After cutting, can be stored in the refrigerator for 3 to 4 days, either in a container or by covering the surface with plastic wrap. 

 How to Prepare 

• Wash and dry.
• Slice into triangles, cut into half circle or chunks, or scoop into melon balls. 

 How to Enjoy 

• Serve fresh as a snack.
• Add to smoothies or salsas.
• Juice into a refreshing beverage.
• Freeze into ice cubes and add to water.
• Grill for a savory treat. 

Did You Know? Watermelon is 92 percent water. This summertime favorite also contains higher levels of lycopene compared to any other fruit or vegetable. 

Recipes 

Watermelon Fire and Ice Salsa 

Ingredients 

• 3 cups watermelon, diced 
• 3 tablespoons lime juice 
• 3 tablespoons fresh cilantro, chopped 
• 2 tablespoons green onion, chopped 
• 1 1/2 tablespoons fresh jalapeño, chopped
• 1/2 cup green bell pepper, diced 

Directions

• Combine lime juice, cilantro, green onion, and jalapeño in a small glass bowl and stir to mix. 
• Add bell peppers and watermelon and stir gently.  
• Cover and refrigerate until ready to serve. 

Watermelon Juice

Ingredients 

• 1 seedless watermelon
• Ice

Directions

• Chop watermelon and place in a blender. 
• Blend watermelon well until juice is smooth. 
• Strain to remove the pulp, if desired.
• Serve over ice. 

Watermelon with Lime and Chili Powder 

Ingredients  

• 2 cups watermelon, seeded and cubed 
• 1/2 lime, juiced 
• 1/4 teaspoon chili powder 
• 1/4 teaspoon salt (optional)

Directions

• In a serving bowl, squeeze lime juice over watermelon cubes. 
• Sprinkle with chili powder and salt.
  

Learn More

For more Tasty Tidbits, visit www.LiveWellAlabama.com.

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