December is the perfect time to celebrate Healthy Eating Month and make healthy choices that keep you feeling your best through this holiday season.

As you jingle and mingle at festive gatherings, remember that balanced eating doesn’t mean giving up your favorite seasonal treats; it’s about enjoying them in moderation. Commit to a little planning, focus on wholesome foods, and savor the joy of the season while keeping your health goals on track.

Healthy Holiday Tips

Here are some simple and practical ways to stay healthy during the holiday season while enjoying all the fun.

• Start your day off with healthy food. Start your day with a balanced breakfast that includes protein, whole grains, and fruit to help control hunger and maintain energy throughout the day.
• Don’t skip meals. Skipping meals to save room for a big holiday feast often leads to overeating later. Eat regular, balanced meals to stay satisfied and make smarter choices.
• Fill half your plate with fruits and vegetables. Colorful produce adds vitamins, minerals, and fiber to your diet while helping you feel full with fewer calories.
• Stay hydrated. Drink plenty of water between meals and limit sugary drinks and alcoholic beverages, which can add empty calories.
• Enjoy delicious treats in moderation. Savor small portions of your favorite holiday sweets instead of completely avoiding them. Mindful eating helps you savor your food without overindulging.
• Make simple swaps. Try roasted vegetables instead of creamy casseroles, sparkling water instead of soda, or yogurt-based dips instead of heavy dressing.
• Keep moving. Balance healthy eating with activity. Take a walk after meals, dance to some of the best holiday music, or join a family-friendly fitness event.
• Manage stress and rest. Holidays can be incredibly stressful, and a lack of sleep can lead to poor food choices. Take time to relax, breathe, and get enough rest.

By making small, mindful choices, you can enjoy the holiday season without sacrificing your health. As you jingle, mingle, and celebrate, let your healthy habits shine as brightly as the holiday lights.