The holidays are a time for joy, family, and delicious food, but they don’t have to mean stopping healthy habits. One simple way to stay on track is to eat the rainbow by choosing a variety of colorful fruits and vegetables to get a wide range of nutrients that support your immune system, energy levels, and overall well-being.

• Red foods like strawberries, tomatoes, and bell peppers are rich in antioxidants that support heart health.
• Orange and yellow foods like carrots, sweet potatoes, and oranges are packed with vitamin C and beta-carotene, which help boost immunity.
• Green vegetables like spinach, broccoli, and green beans are full of fiber, iron, and calcium.
• Blue and purple foods like blueberries, grapes, and eggplants contain powerful compounds that support brain health.
• White foods like cauliflower, garlic, and onions may help reduce inflammation and support heart health.

Creating your own rainbow plate is a fun and festive way to teach healthy habits, especially for children. During holiday meals, try adding a colorful salad, roasted vegetable tray, or fruit kabobs to the table. Remember, balance is key. Enjoy your favorite holiday treats, but also make room for the foods that help you feel your best. Eating a rainbow isn’t just good for your body; it makes your plate look beautiful, too.