A multi-session program to help participants learn meal planning and food preparation methods to reduce calories, control carbohydrates, modify fats and increase fiber so those affected by diabetes can manage their blood glucose and blood pressure.

The Alabama Cooperative Extension System (Alabama A&M University and Auburn University) is an equal opportunity educator, employer, and provider. If you need a reasonable accommodation or free language access services, contact Elaine Softley at 256-324-2851 or kes0021@aces.edu by 7/17/2025.

This event has multiple sessions:

• Session 1 – August 7, 2025 at 10:00 AM to 11:00 AM
• Session 2 – August 14, 2025 at 10:00 AM to 11:00 AM
• Session 3 – August 21, 2025 at 10:00 AM to 11:00 AM
• Session 4 – August 28, 2025 at 10:00 AM to 11:00 AM

Address:
Lamar County Extension Office
281 Columbus Avenue Northwest
Vernon, AL 35592

Contact:
Elaine Softley
kes0021@aces.edu
(256) 324-2851

Register Online