Health

Tailgating with Diabetes: Enjoy Game Day without a Glucose Spike
  • August 18, 2025
  • Posted by: Alisa Washburn and Carol Connell
  • in Health
  •   Print

2 min read
People tailgating outside Samford Hall on the campus of Auburn University.

Tailgating is a beloved fall tradition across Alabama. From football games to family gatherings, these events often revolve around food and fellowship. For individuals managing diabetes, tailgates can present challenges, but with a few simple strategies, they can be both enjoyable and support healthy blood-sugar management.

1. Balance Your Plate

Use the Diabetes Plate Method to guide your food choices:

  • Fill half your plate with nonstarchy vegetables such as grilled peppers, a leafy salad, or carrots and celery.
  • Include lean proteins such as grilled chicken, turkey burgers, shrimp, or grilled and lean beef patties.
  • Choose a small portion of carbohydrate-rich food such as whole-grain crackers, baked beans, or corn on the cob.

2. Be Beverage Aware

Sweet tea, soda, and alcoholic drinks can cause blood sugar spikes. Stick with water, unsweetened tea, or low/no-calorie beverages. If drinking alcohol, pair it with food and monitor blood sugar levels closely. Alcohol can lower blood sugar for hours after drinking, especially if consumed on an empty stomach or if you take insulin. Talk to your health-care provider about how alcohol fits into your diabetes management plan.

3. Bring a Diabetes-Friendly Dish

Tailgates often include dishes that are high in sugar and refined carbs. By bringing a healthy option, you ensure that there’s something on the table that works for you. Try the following options:

  • A vegetable tray with hummus.
  • Mini turkey or chicken meatballs.
  • Turkey or chicken sliders on whole-wheat buns or lettuce wraps.
  • Fruit kabobs with strawberries, grapes, and melon.

4. Stick to Your Routine

Don’t skip any meals before your event, as arriving overly hungry can lead to overeating. Eat meals and take medications as close to your usual schedule as possible.

5. Add Activity When You Can

Toss a football, go for a walk before kickoff, or help set up and clean up. Physical activity supports both digestion and blood sugar control.

More Information

Managing diabetes doesn’t mean missing out on your favorite traditions. With a little preparation and mindful choices, tailgating can be a safe, fun, and enjoyable part of the season. For more information, check out the following helpful resources from the American Diabetes Association:

 

Photo credit: Auburn University Photographic Services