<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://www.aces.edu/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"

	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>
		<channel>
		<title>Small Steps to Health and Wealth</title>
		<atom:link href="https://www.aces.edu/feed/podcast/small-steps-to-health-and-wealth/" rel="self" type="application/rss+xml"/>
		<link>https://www.aces.edu/blog/series/small-steps-to-health-and-wealth/</link>
		<description>The Small Steps to Health and Wealth podcast&#039;s goal is to help Alabama residents make small changes to both their eating and health habits as well as their family finances that can bring positive and meaningful results.  The podcast is hosted by Helen Jones and Cynthia White.  Each host has extensive expertise in one of these areas.

Available on Spotify.</description>
		<lastBuildDate>Mon, 04 May 2026 08:40:20 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2022 Alabama Cooperative Extension System</copyright>
		<itunes:subtitle>The Small Steps to Health and Wealth podcast&#039;s goal is to help Alabama residents make small changes to both their eating and health habits as well as their family finances that can bring positive and meaningful results.  The podcast is hosted by Helen Jones and Cynthia White.  Each host has extensive expertise in one of these areas.

Available on &lt;a href=&quot;https://open.spotify.com/show/4tSBrxIS4QB6bTMvN4wkzU&quot;&gt;Spotify&lt;/a&gt;.</itunes:subtitle>
		<itunes:author>Alabama Cooperative Extension System</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The Small Steps to Health and Wealth podcast&#039;s goal is to help Alabama residents make small changes to both their eating and health habits as well as their family finances that can bring positive and meaningful results.  The podcast is hosted by Helen Jones and Cynthia White.  Each host has extensive expertise in one of these areas.

Available on Spotify.</itunes:summary>
		<itunes:owner>
			<itunes:name>Alabama Cooperative Extension System</itunes:name>
			<itunes:email>podcasts@aces.edu</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></itunes:image>
			<image>
				<url>https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg</url>
				<title>Small Steps to Health and Wealth</title>
				<link>https://www.aces.edu/</link>
			</image>
		<itunes:category text="Education">
			<itunes:category text="Courses"></itunes:category>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Nutrition"></itunes:category>
							</itunes:category>
		<itunes:category text="Science">
									<itunes:category text="Nature"></itunes:category>
							</itunes:category>
		<podcast:guid>237cbe7c-81ab-5511-8f77-6aace3f0de7d</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/2.24.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		
<site xmlns="com-wordpress:feed-additions:1">161156254</site>
<item>
	<title>Episode 4</title>
	<link>https://www.aces.edu/blog/podcast/episode-4/</link>
	<pubDate>Sat, 19 Sep 2020 15:33:55 +0000</pubDate>
	<dc:creator><![CDATA[Alabama Cooperative Extension System]]></dc:creator>
	<guid isPermaLink="false">https://www.aces.edu/?post_type=podcast&#038;p=66309</guid>
	<description><![CDATA[About This Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, they elaborate on the correlation between the physical and financial health of....]]></description>
	<itunes:subtitle><![CDATA[About This Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, they elaborate on the correlation between the physical and financial health of....]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>4</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[About This Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, they elaborate on the correlation between the physical and financial health of....]]></content:encoded>
	<enclosure url="https://www.aces.edu/podcast-download/66309/episode-4.mp3" length="27042905" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[About This Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, they elaborate on the correlation between the physical and financial health of....]]></itunes:summary>
	<itunes:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg</url>
		<title>Episode 4</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:46</itunes:duration>
	<itunes:author><![CDATA[Alabama Cooperative Extension System]]></itunes:author>	<googleplay:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3</title>
	<link>https://www.aces.edu/blog/podcast/episode-3/</link>
	<pubDate>Wed, 16 Sep 2020 14:06:39 +0000</pubDate>
	<dc:creator><![CDATA[Alabama Cooperative Extension System]]></dc:creator>
	<guid isPermaLink="false">https://www.aces.edu/?post_type=podcast&#038;p=66308</guid>
	<description><![CDATA[About This Episode Alabama Extension human sciences agents Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, Jones and White bring to light that....]]></description>
	<itunes:subtitle><![CDATA[About This Episode Alabama Extension human sciences agents Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, Jones and White bring to light that....]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>3</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[About This Episode Alabama Extension human sciences agents Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, Jones and White bring to light that....]]></content:encoded>
	<enclosure url="https://www.aces.edu/podcast-download/66308/episode-3.mp3" length="25761483" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[About This Episode Alabama Extension human sciences agents Helen Jones and Cynthia White present Small Steps to Health and Wealth. In this episode, Jones and White bring to light that....]]></itunes:summary>
	<itunes:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg</url>
		<title>Episode 3</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:53</itunes:duration>
	<itunes:author><![CDATA[Alabama Cooperative Extension System]]></itunes:author>	<googleplay:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2</title>
	<link>https://www.aces.edu/blog/podcast/episode-2/</link>
	<pubDate>Tue, 15 Sep 2020 18:23:12 +0000</pubDate>
	<dc:creator><![CDATA[Alabama Cooperative Extension System]]></dc:creator>
	<guid isPermaLink="false">https://www.aces.edu/?post_type=podcast&#038;p=66301</guid>
	<description><![CDATA[About this Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. This episode discusses the correlation between the physical and financial health of individuals and families.....]]></description>
	<itunes:subtitle><![CDATA[About this Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. This episode discusses the correlation between the physical and financial health of individuals and families.....]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>2</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[About this Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. This episode discusses the correlation between the physical and financial health of individuals and families.....]]></content:encoded>
	<enclosure url="https://www.aces.edu/podcast-download/66301/episode-2.mp3" length="27455439" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[About this Episode Helen Jones and Cynthia White present Small Steps to Health and Wealth. This episode discusses the correlation between the physical and financial health of individuals and families.....]]></itunes:summary>
	<itunes:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg</url>
		<title>Episode 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:04</itunes:duration>
	<itunes:author><![CDATA[Alabama Cooperative Extension System]]></itunes:author>	<googleplay:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 1</title>
	<link>https://www.aces.edu/blog/podcast/episode-1/</link>
	<pubDate>Fri, 11 Sep 2020 20:12:21 +0000</pubDate>
	<dc:creator><![CDATA[Alabama Cooperative Extension System]]></dc:creator>
	<guid isPermaLink="false">https://www.aces.edu/?post_type=podcast&#038;p=66300</guid>
	<description><![CDATA[About This Episode In this episode, Alabama Extension Human Sciences agents Helen Jones and Cynthia White discuss the correlation between the physical and financial health of individuals and families. They....]]></description>
	<itunes:subtitle><![CDATA[About This Episode In this episode, Alabama Extension Human Sciences agents Helen Jones and Cynthia White discuss the correlation between the physical and financial health of individuals and families. They....]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>1</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[About This Episode In this episode, Alabama Extension Human Sciences agents Helen Jones and Cynthia White discuss the correlation between the physical and financial health of individuals and families. They....]]></content:encoded>
	<enclosure url="https://www.aces.edu/podcast-download/66300/episode-1.mp3" length="30952901" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[About This Episode In this episode, Alabama Extension Human Sciences agents Helen Jones and Cynthia White discuss the correlation between the physical and financial health of individuals and families. They....]]></itunes:summary>
	<itunes:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></itunes:image>
	<image>
		<url>https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg</url>
		<title>Episode 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:29</itunes:duration>
	<itunes:author><![CDATA[Alabama Cooperative Extension System]]></itunes:author>	<googleplay:image href="https://www.aces.edu/wp-content/uploads/2020/10/HealthWealthPodcast-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
