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The series primary goal is to educate Alabama residents on practical ways to implement heart disease preventing strategies through culturally competent nutrition education strategies.
The target participation is primary food preparers of underrepresented and/or minority status; individuals identifying as low-income earners, rural Alabama residents and those with underlying health issues attributed to diet and lifestyle.
Healthy for Life objectives are to:
• Identify hidden sources of sodium and fat in foods
• Help participants to prepare heart healthy vegetarian meals and
• Incorporate mindful eating strategies to enhance their overall well-being.