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Live Well Alabama recipe, Tasty Taco Dip. Served with corn chips.

AUBURN UNIVERSITY, Ala. – May is National Salsa Month! This Food Friday, Live Well Alabama is serving Tasty Taco Dip. This veggie-filled salsa recipe is simple and ready in minutes.


  • black beans,  one 14-ounce can, drained and rinsed
  • corn, one 14-ounce can, drained
  • one can diced tomatoes and green chilies, 14 ounces, drained
  • one packaged taco seasoning
  • For more veggies, add diced onion and bell pepper


Mix all ingredients together in a bowl. Serve with chips or crackers.

Live Well Alabama

Live Well Alabama is a Supplemental Nutrition Assistance Program – Education (SNAP-Ed) initiative developed by the Alabama Cooperative Extension System at Auburn University. This initiative reaches residents across the state with research-based education.

“Our goal is to raise awareness of healthy lifestyle choices,” said Dr. Sondra Parmer, Alabama Extension specialist with SNAP-Ed. “Through this initiative, we hope individuals with limited budget will make healthy food choices and choose physically active lifestyles.”

Eating healthy doesn’t have to be difficult or expensive. Live Well Alabama provides numerous recipes that are simple and budget-friendly.

More Information

Download a PDF of the Tasty Taco Dip recipe.

Live Well Alabama has additional recipes that can be found on the Alabama Extension website.

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