1 min read
spinach dip

AUBURN UNIVERSITY, Ala. – This Food Friday, Live Well Alabama is preparing healthy Spinach Dip. Bring this recipe to your next tailgate party to enjoy with friends and family. Serve with veggies, such as carrots, celery or bell peppers, for a healthy crunch. This recipe serves 12.


  • 1 package frozen spinach, thawed, 10 ounces
  • 1/2 cup low-fat sour cream
  • 1 cup plain Greek yogurt
  • 1 package of vegetable dip mix, 1 ounce
  • 1 teaspoon dill
  • Vegetables for dipping (carrots, celery)


Squeeze thawed spinach with paper towels to remove extra water. Mix together all ingredients. Cover and chill for 20 minutes. Serve with cut-up vegetables.

Live Well Alabama

Live Well Alabama is a Supplemental Nutrition Assistance Program-Education (SNAP-Ed) initiative developed by the Alabama Cooperative Extension System at Auburn University.

“Our goal is to raise awareness of healthy lifestyle choices,” said Dr. Sondra Parmer, Alabama Extension specialist with SNAP-Ed. “Through this initiative, we hope individuals with limited budgets will make healthy food choices and choose physically active lifestyles.”

Eating healthy doesn’t have to be difficult or expensive. Live Well Alabama provides numerous recipes that are simple and budget-friendly.

More Information

Download a printable PDF of the Spinach Dip recipe.

Live Well Alabama has additional recipes that can be found on the Alabama Extension website.


Did you find this helpful?