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Chickpea Tomato Salad

AUBURN UNIVERSITY, Ala. – This Food Friday the Live Well Alabama kitchen has prepared Chickpea Tomato Salad. A cool option for hot tailgates under the Alabama sun.

“Chickpeas, also called garbanzo beans, are fat free, high in fiber and a good source of plant protein. They’re the main ingredient in hummus, but are also delicious in salads like this one.”

Katie Funderburk, Alabama Extension nutrition specialist and registered dietitian 

Ingredients

  • 2 pints of cherry tomatoes, halved
  • 15 ounces of chickpeas, drained
  • ¼ cup of Italian dressing
  • Feta cheese (optional)

Pro Tips

Canned vegetables are great but can be full of salt. Drain and rinse the chickpeas, and other canned vegetables, before using. Save money by stocking up on canned and frozen fruits and vegetables when they are on sale.


Directions

Mix all of the ingredients together, chill and then serve.

Want to learn more? Step by step instructions for the Chickpea Tomato Salad recipe, as well as an instructional video, are available at LiveWellAlabama.com.


Live Well Alabama

Live Well Alabama is a Supplemental Nutrition Assistance Program-Education (SNAP-Ed) initiative developed by the Alabama Cooperative Extension System at Auburn University. This initiative reaches residents across the state with research-based education.

“Live Well Alabama recipes are all about trying fruits and veggies in tasty, easy and budget-friendly ways.” Funderburk said. “Our recipes are easy to prepare, and they don’t require any fancy kitchen equipment.”

Eating healthy doesn’t have to be difficult or expensive. Live Well Alabama provides numerous recipes that are simple and budget friendly.

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