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Illustration of a medical clipboard with items checked off: get, know talk use. Champion Shaping Your Health, live online series

Have you ever been to the doctor and returned home confused? You are not alone! The CHAMPION Shaping Your Health series is designed to help teens and adults take charge of their health. It’s important to obtain (get), understand (know), communicate (talk), and process (use) information and services to make key health decisions. Contact us today and learn ways to be more active in your healthcare and live healthier. Remember you hold the keys to your health success.

What to Expect

The CHAMPION Shaping Your Health series will be delivered virtually by health and nutrition urban regional Extension agents from across the state of Alabama. Each lesson and activity will expose teens and adults to helpful health information and services.

Tune in Online

When: 2021 workshop dates are currently being scheduled. Contact Tamara C. Warren to share your interest in joining us for a future workshop.
Where: The webinars are presented through Zoom, an online video presentation format. They are also available through Facebook Live on the CHAMPION Facebook page.

New to Zoom? Visit the Zoom website to watch a video that will help you prepare to attend.


This series is free to attend, but registration is required. The Zoom meeting number and link will be provided upon completion of the online registration.

Schedule and Topics

  • Patient Portal with Darlene Minniefield
  • Know Your Numbers to Shape Your Health with Nkenge Hyter
  • TeleDoctor with Juana Christian
  • Words to Watch with Monica Townser
  • Health App with Megan Lester

Take the Survey

Did you join us for a CHAMPION Shaping Your Health session? We want to hear from you! Take just a minute or two and fill out the short survey below and tell us what you think. These surveys not only help better our programs but also help determine federal and state funding. This funding allows us to continue providing affordable, research-based education to you and your family.

Take the CHAMPION Shaping Your Health Survey

More Information

Contact Tamara C. Warren, Kristen M. Campbell, Darlene Minniefield, Nkenge Hyter, Juana Christian, Monica Townser, or Megan Lester for more information about this series or to learn about other health and nutrition programs offered throughout the state.

CHAMPION: Community Health Aerobic Motivational Program Initiating Optimal Nutrition provides adults and youth with health, nutrition and physical activity programs to live a healthier life. Visit the Walking Like A CHAMPION Facebook page to enjoy daily wellness challenges.

USDA NIFA – Alabama Extension is grateful to partner with and to be supported by the United States Department of Agriculture, National Institute of Food and Agriculture’s 1890 Capacity Building Grant Program #2018-38821-27938. This institution is an equal opportunity provider and employer.

The Alabama Cooperative Extension System (Alabama A&M University and Auburn University) is an equal opportunity educator and employer. Everyone is welcome! Please let us know if you have accessibility needs.