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Healthy Eating from Head to Toe

…rt and eggs
Bones: milk, cheese, yogurt, broccoli, spinach and nuts

Click here to view the USDA Nondiscrimination Statement.

1 min read

How To Waste Less Food At Home

…et/sites/default/files/printablematerials/2015-LetsTalkTrash-2page.pdf

Click here to view the USDA Nondiscrimination Statement.

1 min read

Kids: Healthy Numbers To Live By

…0 or more hours of sleep each night – Be ready for school and play.

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1 min read

Portion Distortion: Tricks to Portion Control

…r in diameter = 1 teaspoon oil
6-oz. can tuna = 6-oz. bagel or roll

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1 min read

Shake the Salt Habit

…ttle salt you need once you develop a taste for other flavor boosters.

Click here to view the USDA Nondiscrimination Statement.

2 min read

How to Make 6 Meals from 1 Chicken

…load a printable PDF of FCS-2184 How to Make 6 Meals from 1 Chicken. 

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1 min read

Ways to Save Your Food Dollars

…ood items at the grocery store with the same item at a discount store.

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2 min read

Sugar: The Sour Truth About Sweet Drinks

…ownload a printable PDF of FCS-2199 The Sour Truth About Sweet Drinks.

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1 min read

30-Minute Exercises Within Your Day

…oing.
Use the stairs instead of taking the elevator.
Go dancing.

Click here to view the USDA Nondiscrimination Statement.

1 min read

Alabama Stumpage Price Trends (2007–2016)

There are approximately 23 million acres of timberland in Alabama. This comprises 71 percent of the state’s total land area. Of the 48 contiguous states in the nation, Alabama is third in overall timberland coverage an…

5 min read

GMO Food Facts: Bioengineered Crops

…roperty or trait that can be carried to its offspring.
After rigorous testing by federal agencies such as the United States Department of Agriculture, the United States Environmental Protection Agency and the United States Food and Drug …

4 min read

Opioid Crisis

…These individuals often develop a tolerance and addiction to opioids. In 2015, more than 2 million people in the United States (US) were addicted to prescription opioids and roughly 591,000 were addicted to heroin (NIH, 2017). According to …

4 min read

Quick Tips for Smart Snacking

…oa.
Whole-wheat pita with vegetables and reduced-fat dip.

 

Click here to view the USDA Nondiscrimination Statement.

1 min read

What Can These Fruits Do For You

…h is important for blood clotting and building strong bones.

 

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1 min read