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Family Mealtime Matters

Focus on Mealtime
Research shows that youth who experience frequent family Meals together, at least four to five times a week, are more confident and well adjusted, more socially interactive, perform better in school, consume healthier die…

4 min read

How to Make 6 Meals from 1 Chicken

How many meals can you make from one chicken? Buy a whole chicken on sale at the grocery store, and turn it into six great meals! Cooking the chicken in a crock pot makes for a tender, juicy chicken, great broth and also easy cooking.


1 min read

Grilling Season: Stay Healthy

…able for guests upon arrival to avoid mindlessly eating during the party. Doing this will allow everyone to enjoy their meal and great conversation. It also prevents people from eating too many calories and snacking on chips and dip while t…

2 min read

Alabama Breastfeeding Friendly Child Care Certification

…r infants.
Participation can provide marketing benefits for your child care program.
Breastmilk is a reimbursable meal component if your program participates in the Child and Adult Care Food Program (CACFP).

Additional Reso…

2 min read

Foal Management: Preweaning Phase

… increased until feed is available free- choice to the foal. Free-choice feeding allows the foal to eat small, frequent meals, which is a natural situation mimicking the foal’s nursing schedule. Free-choice feed also gives timid foals a c…

7 min read

kNOw to Stroke

…0-199 mg/dL
High: 200-499 mg/dL
Very high: 500 mg/dL or higher

Blood Sugar Levels (Blood glucose)

Before Meals: 70-130 mg/dL
2 hours after starting a Meal: Less than 180 mg/dL
A1C Level: Less than 7%

Note: A1C is a b…

4 min read

Profit Profiles of Commodities

…s they are published. Download the current Profit Profiles.
Futures Prices
Closing prices for Corn, Soybeans, Soybean Meal, Cotton, Live Cattle, and Feeder Cattle are posted. The next columned section has the Min/Max for the week and the …

2 min read

Alabama 4-H Grows

… comparable plants. In addition, the focus will be on learning to garden and incorporating fresh vegetables into family meals. Participants will also be required to keep a gardening journal.
Tier II
Tier II continues the development of ga…

2 min read

Poultry Pest Management

…evices, roosts, walls, ceilings, and floors. At night, the mite becomes active and crawls onto the bird to take a blood meal. Infestations may go unnoticed unless birds are examined at night. If mites are found on the birds only at night, t…

11 min read