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Helping Children and Adolescents Cope with Suicide

…escents, and the lack of communication around suicide often increases the need to attach blame to someone or something. Gossip around the suicide may lead to blame, which can strain and dissolve relationships, being placed on friends, famil…

7 min read

Flooded Wells: Shock Chlorination

…tion Phase
Tools Needed

A garden hose long enough to reach from an outdoor water faucet to the well
Protective goggles and gloves
Clean 5-gallon bucket
5 gallons of water
Unscented household liquid bleach less th…

5 min read

Family Game Night Recipes

…ines made for separating rolls by pressing them together with your fingers. Bake at 375 degrees for 12 minutes or until golden brown. Take off the sheet pan and set aside to cool completely. While it cools, combine the cheese, mayonnaise, y…

2 min read

Exercise Helps You Maintain a Healthy Lifestyle

…n caused from continuously staring at a computer screen.
Plan an active family outing. Rather than sit on the beach, go canoeing, hiking or snow skiing.
Walk while you talk. Use a cordless phone so you can work on other tasks instead …

2 min read

Winter Storms

…eep cold air out.
Maintain heating equipment and chimneys by having them cleaned and inspected every year.
If you go away during cold weather, leave the heat on in your home, set to a temperature no lower than 55°F.


4 min read

Eating Smart • Being Active

…rrent health and nutrition research. A food sampling, small incentive, and physical activity are included.
Lessons and Goals

Lesson 1, Get Moving! Goal: Families enjoy being active.
Lesson 2, Plan, Shop, Save. Goal: Families plan …

1 min read

CATCH Programs

…to prepare simple, healthy foods they can make for themselves and other family members at home. In addition, they learn good food safety practices.

CATCH is a school and after-school program. It includes three lesson levels: (1) Jump Int…

1 min read

Today’s Mom

…re, during, and after pregnancy.

The program is comprised of a series of six lessons, each containing clearly stated goals. Each lesson consists of verbal and written instructions along with interactive activities designed to help moms-t…

2 min read

Common Pregnancy Discomforts

…d may help to prevent cramps from occurring.

Try these foot exercises:

Bend and stretch your foot up and down vigorously thirty times.
Rotate your foot eight times one way and eight times the other way.
Repeat with the other f…

6 min read

Moms to Be: From Seed to Melon

…of a bell pepper, measuring around 5 1/2 inches long and weighing around 7 ounces.
Week 19: Baby is the size of a mango, measuring around 6 inches long and weighing around 8 ounces.
Week 20: Baby is the size of a sweet potato, measuri…

3 min read

Moms to Be: Physical Activity and Pregnancy

…and physically beneficial. Labor and delivery are very stressful on the body; it will be easier for moms-to-be who have good muscle tone. Women who are physically active during pregnancy experience shorter labor and less need for Caesarean …

2 min read

Food Storage Charts

…s been held no longer than 1 to 2 days at refrigerator temperatures. However, many foods—ice cream and uncooked baked goods, for example—will deteriorate in texture and taste.
Meat, fish, and poultry you’ve thawed in the refrigerator…

3 min read

Urban 4-H Youth Futures: College Within Reach

…res: College Within Reach prepares students to be the first in their family to attend college. The project includes on-going local mentoring, ACT prep sessions, applying for scholarships, college tours, and college emergence experiences …

1 min read

Approaches to Debt Reduction

…of the get-out-of-debt, late night television ads,  but now debt elimination ads seemingly target everyone  — debt negotiation, foreclosure relief, debt settlement, bankruptcy relief, credit repair — the list goes on and on.

Alabama …

2 min read

Scorpion Management in Residential Homes

…g grow inside of the female and are born alive. They ride on their mother’s back (figure 1) until the young have undergone at least one molt (shed). After the first molt, the young leave their mother’s back to look for food and shelter…

5 min read