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Meet Muscle Max

Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the TV and video games so he could spend more time outside, playing games with his friends.

Muscles …

1 min read

Meet Super Slurper

Body Quest Warrior Super Slurper is super at a lot of things, but he’s especially super at slurping eight full glasses of water each day.

Water helps keep your body looking great and feeling hydrated on hot summer days. It’s great wi…

1 min read

About Live Well Alabama

Live Well Alabama is a SNAP-Ed initiative developed by the Alabama Cooperative Extension System at Auburn University. Live Well Alabama is also a multi-level initiative combining innovative adult and childhood obesity prevention and nutr…

1 min read

Meet Shining Rainbow

Body Quest Warrior Shining Rainbow has the power to look and feel good inside and out because she eats plenty of colorful vegetables. Vegetables not only taste delicious, but are good for keeping you lean and healthy.

Vegetables are basi…

1 min read

Posts, Tweets, Pins Encourage Healthier Lifestyle Choices

Live Well Alabama is a Supplemental Nutrition Assistance Program–Education (SNAP-Ed) initiative. The campaign was developed by the Alabama Cooperative Extension System at Auburn University. The new initiative was launched in early 2017 to…

1 min read

Healthier Retail: Making the Easy Choice the Good Choice

Live Well Alabama partners with local champions at grocery stores, convenience stores, organizations maintaining vending machines, concession areas, and school environments to make it easy to live well in Alabama. Improvements in product in…

1 min read

Interpreting the Tax Cuts and Jobs Act

AUBURN, Ala.—The new Tax Cuts and Jobs Act will benefit many individuals and businesses. While most of the business changes are permanent, many individual provisions will end Dec. 31, 2025.

Dr. Robert Tufts, a visiting professor with t…

3 min read

Live Well Recipe: Parmesan Garlic Chicken

Try our Parmesan Garlic Chicken. Serve with veggies or a salad on the side. Helpful hint: To make a cutlet, cut the chicken breast in half to make two thin pieces. Serves 4.
Ingredients
1/2 cup Parmesan cheese

1/2 teaspoon garlic powde…

1 min read

Live Well Recipe: Family Favorite Tomato Soup

Our Family Favorite Tomato Soup has only 40 milligrams of sodium in a serving. Canned soups can have more than 500 milligrams of sodium in a single serving. Serves 8.
Ingredients
3 tablespoons butter

1 medium yellow onion, diced

2 c…

1 min read

Live Well Recipe: Sneaky Mashed Potatoes

Try our Sneaky Mashed Potatoes with hidden cauliflower. Can you keep a secret? Hiding vegetables in foods is a good way to get your kids to eat healthy. Shhhh, don’t tell. Serves 4.
Ingredients
3 large potatoes, peeled and diced

1 10…

1 min read

Live Well Recipe: Easy Skillet Dinner

Try our Easy Skillet Dinner. Cooking with garlic salt? Try garlic powder for the same great flavor without the added salt. Serves 6.
Ingredients
Cooking spray

1 pound lean ground beef or turkey

1 medium onion, chopped

garlic powd…

1 min read

Live Well Recipe: Sweet Potato Hash

Serve our Sweet Potato Hash as a side dish with breakfast or dinner to boost your vitamin A, fiber and potassium. Serves 4.
Ingredients
1/4 cup vegetable oil

2 cups frozen or fresh bell peppers and onions, chopped

2 medium sweet pot…

1 min read

Live Well Recipe: Tasty Tacos

Tasty Tacos are a weeknight favorite! Cook extra chicken and freeze leftovers for later. Serves 8.
Ingredients
1 cup cooked chicken, shredded

1 can corn, 14 ounces, drained

1 can black beans, 14 ounces drained and rinsed

1 cup sa…

1 min read

Live Well Recipe: Grits and Greens

Try our Grits and Greens recipe. Green leafy vegetables, such as collards, are high in vitamin C, which your body loves. Serves 1.
Ingredients
1/2 serving quick cooking grits, cooked according to package

1/2 tablespoon butter

Salt a…

1 min read

Live Well Recipe: Enchilada Rice

Add whole-grain rice to our Enchilada Rice recipe. The cheese adds flavor kids love to a food they might not have tried. Serves 6.
Ingredients
1 pound lean ground beef

1/2 cup onion, chopped

1 can corn, 14 ounces, not drained

4 t…

1 min read