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Live Well Recipe: Parmesan Garlic Chicken

Try our Parmesan Garlic Chicken. Serve with veggies or a salad on the side. Helpful hint: To make a cutlet, cut the chicken breast in half to make two thin pieces. Serves 4.
Ingredients
1/2 cup Parmesan cheese

1/2 teaspoon garlic powde…

1 min read

Live Well Recipe: Family Favorite Tomato Soup

Our Family Favorite Tomato Soup has only 40 milligrams of sodium in a serving. Canned soups can have more than 500 milligrams of sodium in a single serving. Serves 8.
Ingredients
3 tablespoons butter

1 medium yellow onion, diced

2 c…

1 min read

Live Well Recipe: Sneaky Mashed Potatoes

Try our Sneaky Mashed Potatoes with hidden cauliflower. Can you keep a secret? Hiding vegetables in foods is a good way to get your kids to eat healthy. Shhhh, don’t tell. Serves 4.
Ingredients
3 large potatoes, peeled and diced

1 10…

1 min read

Live Well Recipe: Easy Skillet Dinner

Try our Easy Skillet Dinner. Cooking with garlic salt? Try garlic powder for the same great flavor without the added salt. Serves 6.
Ingredients
Cooking spray

1 pound lean ground beef or turkey

1 medium onion, chopped

garlic powd…

1 min read

Live Well Recipe: Sweet Potato Hash

Serve our Sweet Potato Hash as a side dish with breakfast or dinner to boost your vitamin A, fiber and potassium. Serves 4.
Ingredients
1/4 cup vegetable oil

2 cups frozen or fresh bell peppers and onions, chopped

2 medium sweet pot…

1 min read

Live Well Recipe: Tasty Tacos

Tasty Tacos are a weeknight favorite! Cook extra chicken and freeze leftovers for later. Serves 8.
Ingredients
1 cup cooked chicken, shredded

1 can corn, 14 ounces, drained

1 can black beans, 14 ounces drained and rinsed

1 cup sa…

1 min read

Live Well Recipe: Grits and Greens

Try our Grits and Greens recipe. Green leafy vegetables, such as collards, are high in vitamin C, which your body loves. Serves 1.
Ingredients
1/2 serving quick cooking grits, cooked according to package

1/2 tablespoon butter

Salt a…

1 min read

Live Well Recipe: Enchilada Rice

Add whole-grain rice to our Enchilada Rice recipe. The cheese adds flavor kids love to a food they might not have tried. Serves 6.
Ingredients
1 pound lean ground beef

1/2 cup onion, chopped

1 can corn, 14 ounces, not drained

4 t…

1 min read

Live Well Recipe: Tasty Taco Dip

Have our Tasty Taco Dip made and ready to eat in the refrigerator for an easy snack. Serves 4.
Ingredients
1 can black beans, 14 ounces, drained and rinsed

1 can corn, 14 ounces, drained

1 can diced tomatoes and green chilies, 14 ou…

1 min read

Live Well Recipe: Hearty Egg Burritos

This recipe for Hearty Egg Burritos is great for breakfast. Eggs are a cheap and healthy source of protein. It takes only minutes to put this dish on the table. Even use it for lunch or dinner! Serves 4.
Ingredients
1 teaspoon oil

1/2 …

1 min read

Live Well Recipe: Cheesy Quesadilla

These Cheesy Quesadillas are fun to make. Sometimes it’s okay to play with food. Let your child–with clean hands–tear spinach leaves into pieces.
Ingredients
Cooking spray

1 tortilla, large

1⁄2 cup cheese, shredded

6 baby…

1 min read

Live Well Recipe: Kickin’ Chicken Stew

Try our Kickin’ Chicken Stew! All vegetables are winners–fresh, frozen or canned. Add carrots and peppers to sauces and soups.
Ingredients
1 tablespoon vegetable oil

1 onion, chopped

1 can chicken broth, 14 ounces

2 cups chic…

1 min read

Live Well Recipe: Turkey Spinach Wraps

Try our Turkey Spinach Wraps! If you have extra spinach, don’t let it go to waste. Add a handful to an omelet, sandwich, or pizza. Serves 6.
Ingredients
1 4–ounce package light cream cheese

6 medium flour tortillas

1/2 pound del…

1 min read

Live Well Recipe: Power Mac and Cheese

Feed your family with a healthy comfort food like Power Mac and Cheese. Helpful-hint: cut-up broccoli for a grab-and-go snack. Serves 8.
Ingredients
2 cups uncooked elbow macaroni

4 tablespoons flour

Milk, 2 cups

Cheddar cheese, …

1 min read

Live Well Recipe: Pasta and Kale Salad

Our Pasta and Kale Salad recipe is light but filling and perfect for lunch.  Serves 8.

Ingredients
4 cups raw kale, shredded

1⁄4 cup Ranch salad dressing

Squeeze of lemon juice

1 tomato, diced

1/3 cup crumbled feta ch…

1 min read