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Live Well Recipe: Balsamic Roasted Turkey Salad

Our Balsamic Roasted Turkey Salad is perfect for a light lunch. Add any fruits and veggies you like to this tasty salad. Serve 7.
Ingredients
1/4 cup balsamic vinegar

1/4 cup fat-free Italian dressing

3 cups fresh spinach, chopped

1 min read

Live Well Recipe: Sunrise English Muffin

This Sunrise English Muffin recipe is great for breakfast. Enjoy foods from more than one food group for a breakfast that gives you longer lasting energy. Serves 4.
Ingredients

2 whole wheat English muffins, split
4 tablespoons pla…

1 min read

Live Well Recipe: Spinach Dip

Try our Spinach Dip as a cool snack or party treat. Serve with veggies, such as carrots, celery, or bell peppers, for a healthy crunch. Serves 12.
Ingredients
1 package frozen spinach, thawed, 10 ounces

1/2 cup low-fat sour cream

1 …

1 min read

Live Well Recipe: Grilled Cheese Surprise

Mix it up with our Grilled Cheese Surprise! Try adding veggies to your favorite recipes. Let your child–with clean hands–help tear spinach leaves into pieces. Serves 4.
Ingredients
Butter, softened

8 slices of whole wheat bread

1 min read

Alabama Breastfeeding Friendly Child Care Certification

Alabama Extension’s Human Sciences unit is partnering with the Alabama Department of Public Health, Alabama Partnership for Children, and the Alabama Breastfeeding Committee to provide Breastfeeding Friendly Child Care Certification.

2 min read

From the Live Well Alabama Kitchen – Tasty Tacos Recipe

AUBURN UNIVERSITY, Ala. – This Food Friday, Live Well Alabama is cooking yummy Tasty Tacos. This recipe is a weekend favorite and perfect for the whole family.
Live Well Alabama
Live Well Alabama is a Supplemental Nutrition Assistance P…

1 min read

Buying Organic— What Does It Mean?

Alabama SARE
http://www.southernsare.org/SARE-in-Your-State/Alabama

Alabama Vegetable IPM
https://www.aces.edu/blog/category/farming/ipm-farming/

 

Download a PDF of Buying Organic— What Does It Mean?, ANR-1425.

&nb…

5 min read

An Emergency Handbook: Preparation and Recovery

BE PROACTIVE
The best way to protect your home and family is by preparing ahead of time.
MITIGATE
• Keep your home in good repair.
• Remove hazards from your yard.
• Buy appropriate insurance.
• Learn about Firewise Communitie…

2 min read

Prepare Now for Potential Flooding

Heavy rains in north and central Alabama have caused flooding across parts of the state. While north Alabama is most acutely affected, rivers and creeks in central Alabama will continue to rise as well. Expect rivers farther south to rise a…

1 min read

Nutrition Guidelines for Livestock During Flooding

Dr. Kim Mullenix, an Alabama Extension animal science specialist, offers the following nutrition guidelines for livestock during flooding.

Energy requirements of animals during a flood event is increased due to an increase in their mai…

1 min read

Flood Recovery Resources

These resources connect to the needs of families and farms impacted by flooding.  The information is built on the research-based knowledge from the Alabama Cooperative Extension System, the Extension Disaster Education Network, the Federal…

1 min read

Planning Your Professional Wardrobe Part 2: Dressing for your Body Type

*This is part 2 of 3 from Planning Your Professional Wardrobe.
Dressing for your body type is key to looking great in a professional wardrobe.

Check your Silhouette
There are four main image types. Which one are you? (Wardrobe Recomm…

4 min read

Billboards Say Eat Better, Move More, Make A Change

Eat Better. Move More. Make a Change. Three key messages featured across Alabama billboards in 2017. Alabama Extension’s Supplemental Nutrition Assistance Program–Education (SNAP-Ed) created a series of billboards to create appeal for…

2 min read

Faith Communities Encourage Healthy Eating, Active Living

Faith communities play a special role in helping their members lead healthy lifestyles. Faith communities care about members’ health, offer programs and services to support their members, serve as centers of their communities, and have le…

2 min read