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Live Well Recipe: Warm Brussels Sprouts and Pear Salad

Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the color bright and avoid burning. Serves 8.
Ingredients
2 tablespoons olive oil

1 tablespoon app…

1 min read

Live Well Recipe: Overnight Oats

Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashioned oats

1/2 teaspoon cinnamon

1 tablespoon raisins

1/2 cup skim milk
Directions
Mix oats, …

1 min read

Live Well Recipe: Sweet & Salty Popped Mix

Try our Sweet and Salty Popped Mix for an after-school snack with the kids. Use snack-size plastic bags to control portions between mealtimes.
Ingredients
Light microwavable popcorn, 3.5-ounce bag

1 1/2 cup raisins

1 cup pretzels

1 min read

Live Well Recipe: Just Peachy Chicken

Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredients
Cooking spray

2 skinless, boneless chicken breasts, cut in half

1 can peach slices in 10…

1 min read

Live Well Recipe: Roasted Broccoli Salad with Almonds

Try our Roasted Broccoli Salad with Almonds! Dark green veggies like spinach and broccoli are packed with nutrients and low in calories. Serves 10.
Ingredients
Cooking spray

3 tablespoons oil, divided

2 tablespoons vinegar

4 teas…

1 min read

Principles of Parenting: Communicating With Your Teen—Trust

Learn ways to establish and maintain trust in your parent-teen relationship.

Parenting involves allowing children to have more responsibilities and freedoms as they grow older. Generally speaking, the goal is to let go, and…

10 min read

Principles of Parenting: Communicating With Your Teen—Negotiation

Using six key steps can help you and your teen find solutions when you strongly disagree.

“I’m the parent!” “Because I said so.” “When did I lose control over my child?” Do you find yourself thinking or saying…

6 min read

Live Well Recipe: Easy Ratatouille

Try our Easy Ratatouille recipe! Add this dish to a pasta night for an extra kick of veggies. Serves 10.
Ingredients
Cooking spray

1 medium zucchini, thinly sliced

1 medium eggplant, thinly sliced

2 tablespoons olive oil

1 1/2…

1 min read

Live Well Recipe: Healthier French Toast

Our Healthier French Toast is a simple, kid-friendly breakfast. Kids love to play chef! Let them help with this recipe by having them mash the bananas. Serves 3.
Ingredients
1 large or two small ripe bananas

3/4 cup low-fat milk

1 t…

1 min read

Live Well Recipe: Snap & Go Pasta

Try our Snap & Go Pasta. For a heart healthy choice, try whole grain pasta. Serves 4.
Ingredients
Spaghetti, 12 ounces

Frozen mixed vegetables, 12 ounces

1 tablespoon oil

2 teaspoons garlic powder

1 can Italian diced tomat…

1 min read

Live Well Recipe: Quick Pita Pizza

Try our Quick Pita Pizza! Get your kids involved in helping at dinner time. Let them build their own pizza. Serves 4.
Ingredients
1 cup pizza sauce

1 cup chicken, cooked and diced

1 cup spinach

1 cup mozzarella cheese, shredded

1 min read

Live Well Recipe: Garlic Parmesan Roasted Cauliflower

Serve our Garlic Parmesan Roasted Cauliflower as a side dish with dinner. Vary your veggies by including carrots or broccoli. Serves 6.
Ingredients
Cooking spray

2 tablespoons oil

1/4 cup grated Parmesan cheese

1 teaspoon garlic …

1 min read

Live Well Recipe: Frozen Yogurt Covered Blueberries

Try our Frozen Yogurt Covered Blueberries. Kids love anything frozen. Freeze berries, grapes, and bananas for a cool, ready-to-eat treats. Serves 4.
Ingredients
2 cups fresh blueberries, 12 ounces

Nonfat blueberry Greek yogurt, 12 ounc…

1 min read

Live Well Recipe: Balsamic Roasted Turkey Salad

Our Balsamic Roasted Turkey Salad is perfect for a light lunch. Add any fruits and veggies you like to this tasty salad. Serve 7.
Ingredients
1/4 cup balsamic vinegar

1/4 cup fat-free Italian dressing

3 cups fresh spinach, chopped

1 min read

Live Well Recipe: Sunrise English Muffin

This Sunrise English Muffin recipe is great for breakfast. Enjoy foods from more than one food group for a breakfast that gives you longer lasting energy. Serves 4.
Ingredients

2 whole wheat English muffins, split
4 tablespoons pla…

1 min read