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Moms to Be: Let’s Get Physical

More than Making Muscles

Physical activity isn’t just for athletes. It’s for you. It’s for everyone. It’s more than sports and building muscles. In fact, you don’t need special equipment, a health club, or a class. All you ne…

2 min read

Learning Theories Behind Today’s Mom Curriculum

The instructional design of Today’s Mom is based primarily on the principles of adult learning and the Social Cognitive Learning Theory. Effective EFNEP and SNAP-Ed educators must be knowledgeable regarding how adults learn best. Adult le…

3 min read

Forest Diseases in the Southeastern United States

On an annual basis diseases “take” more timber in the United States than companies harvest.
Disease is a disorder or abnormal growth that destroys the usefulness of the product.
Disease can be either Abiotic – nonliving disorders …

8 min read

Managing Stress: Guide for Understanding Stressful Situations

The term stressful situations refers to events that families find problematic. These events may occur often, such as getting the kids off to school, dealing with work issues, arguing with friends or family, or experiencing social me…

3 min read

Love Your Heart

In February we not only observe Valentine’s Day, but also National Heart Month. Heart disease is the leading cause of death among men and women in the United States. In fact, nearly 837,550 people die each year from heart disease and 133…

2 min read

Exercise Helps You Maintain a Healthy Lifestyle

AUBURN UNIVERSITY, Ala. – Exercise and various physical activities are recommended to maintain a healthy lifestyle. You can improve your overall health and fitness with regular activity.

A person does not have to join a gym to get exerci…

2 min read

Urban SNAP-Ed

Urban SNAP-Ed (Supplemental Nutrition Assistance Program-Education) makes nutrition easy, tasty, and affordable! Using evidence-based teaching methods, limited-resource families & individuals are encouraged to select nutritious food,…

2 min read

CHAMPION: Health, Nutrition, Exercise

Resource for youth & adults. Nutrition and exercise can reduce the risk of chronic diseases.

What is CHAMPION?

CHAMPION is the acronym for: Community Health Aerobic Motivational Program Initiating Optimal Nutrition.

2 min read

Meet Muscle Max

Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the TV and video games so he could spend more time outside, playing games with his friends.

Muscles …

1 min read

Meet Super Slurper

Body Quest Warrior Super Slurper is super at a lot of things, but he’s especially super at slurping eight full glasses of water each day.

Water helps keep your body looking great and feeling hydrated on hot summer days. It’s great wi…

1 min read