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Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates

Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will decrease.

Carbohydrates are chemical compounds containing carbon, hydrogen, and oxygen. Starc…

6 min read

Pet Vaccines Best Defense Against Rabies

AUBURN UNIVERSITY, Ala. – Rabies is a deadly disease with more than 5,000 cases of rabid animals spreading the disease to people nationally each year. To protect pets from this disease, owners should have their pets vaccinated. This will no…

2 min read

Diabetes Training Program Set for April 10-12

AUBURN UNIVERSITY, Ala. – Alabama Extension human sciences agents will host a Train the Trainer certification course for the Diabetes Empowerment Education Program (DEEP). The training will be held April 10 -12 at the Houston County Extensi…

2 min read

Moms to Be: Let’s Get Physical

More than Making Muscles

Physical activity isn’t just for athletes. It’s for you. It’s for everyone. It’s more than sports and building muscles. In fact, you don’t need special equipment, a health club, or a class. All you ne…

2 min read

Learning Theories Behind Today’s Mom Curriculum

The instructional design of Today’s Mom is based primarily on the principles of adult learning and the Social Cognitive Learning Theory. Effective EFNEP and SNAP-Ed educators must be knowledgeable regarding how adults learn best. Adult le…

3 min read

Beware of Building and Recovery Scams After Storms

AUBURN UNIVERSITY, Ala.—Minutes stretch to hours as storm victims and volunteers work through the rubble and the mess to recover family heirlooms, items of clothing and other belongings. In these same hours, scam artists are devising reco…

2 min read

College Savings: A Parent’s Guide to 529 Plans

Why should I save for my child’s college education? Many parents are wondering how to help their children offset the cost of college or trade school. By saving for your child’s education, you start to achieve the goal of reducin…

5 min read

For the Caregiver of a Breastfed Baby

The American Academy of Pediatrics recommends that babies be exclusively breastfed for the first six months of life, continuing for at least one year with the addition of solid foods. Caregivers play a vital role in helping mothers …

3 min read

Helping Children Cope with Stress, Grief After a Disaster

AUBURN UNIVERSITY, Ala.—Disasters are stressful for every person affected. Feelings of anxiety and grief are especially prevalent in children following a natural disaster, like a tornado.

Dr. Katrina Akande, a Human Development and Fam…

3 min read