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Grilling Season: Stay Healthy

The long-awaited summer season is here and with that comes outdoor grilling. Memorial Day is seen as the official holiday to pull the grill out and to host a barbecue with family and friends.
Tips for Healthy Barbecues
Grilling meats is a…

2 min read

Avoiding Poisonous Plants

AUBURN UNIVERSITY, Ala. – Warmer weather is sending people in droves to participate in many outdoors activities. In many of these instances, people are in close contact with plants. When camping, hiking, playing in the yard and even worki…

3 min read

From the Live Well Alabama Kitchen – Tasty Taco Dip

AUBURN UNIVERSITY, Ala. – May is National Salsa Month! This Food Friday, Live Well Alabama is serving Tasty Taco Dip. This veggie-filled salsa recipe is simple and ready in minutes.
Ingredients

black beans,  one 14-ounce can, drained…

1 min read

Beware of Invasive Pests

AUBURN UNIVERSITY, Ala. – With summer just around the corner, many people will be gearing up to make travel plans. Unfortunately, people are not the only ones on the move this summer. Spring and summer are critical times when damaging inv…

2 min read

Alabama Breastfeeding Friendly Child Care Certification

Alabama Extension’s Human Sciences unit is partnering with the Alabama Department of Public Health, Alabama Partnership for Children, and the Alabama Breastfeeding Committee to provide Breastfeeding Friendly Child Care Certification.

2 min read

kNOw to Stroke

Learn how to identify the warning signs of a stroke, the importance of knowing your numbers and how to discuss concerns with your doctor.
What is a stroke? A stroke is a disease of the brain. A stroke occurs when a blood vessel cannot carr…

4 min read

From the Live Well Alabama Kitchen – Cheesy Quesadillas

AUBURN UNIVERSITY, Ala. – This Food Friday, Live Well Alabama is cooking tasty Cheesy Quesadillas. These quesadillas are fun to make with the whole family. Let your child—with clean hands—tear spinach leaves into pieces.
Ingredients

1 min read

Preparing & Storing Breast Milk: Tips for Child Care Providers

The Centers for Disease Control and Prevention classifies breast milk as a food, not a bodily fluid. Learn the proper methods for preparing, storing, and warming breast milk.

Breast Milk Preparation

Always wash hands well …

1 min read

Subterranean Termite Control Products for Alabamians

There are five types of termite treatment programs: liquid termiticides, baiting systems, wood preservatives, mechanical barriers, and biological termiticides. Learn about the advantages and limitations of each of these five program…

6 min read

From the Live Well Alabama Kitchen – Tasty Tacos Recipe

AUBURN UNIVERSITY, Ala. – This Food Friday, Live Well Alabama is cooking yummy Tasty Tacos. This recipe is a weekend favorite and perfect for the whole family.
Live Well Alabama
Live Well Alabama is a Supplemental Nutrition Assistance P…

1 min read

Eat to Compete: Sports Nutrition for Young Adults— Carbohydrates

Carbohydrates are a major fuel source for exercising muscles. If these muscles do not have enough carbohydrates, performance will decrease.

Carbohydrates are chemical compounds containing carbon, hydrogen, and oxygen. Starc…

6 min read

Pet Vaccines Best Defense Against Rabies

AUBURN UNIVERSITY, Ala. – Rabies is a deadly disease with more than 5,000 cases of rabid animals spreading the disease to people nationally each year. To protect pets from this disease, owners should have their pets vaccinated. This will no…

2 min read

Moms to Be: Let’s Get Physical

More than Making Muscles

Physical activity isn’t just for athletes. It’s for you. It’s for everyone. It’s more than sports and building muscles. In fact, you don’t need special equipment, a health club, or a class. All you ne…

2 min read