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Protect Data and Devices Ahead of Storm

AUBURN UNIVERSITY, Ala. – When disasters strike, individuals and businesses all too often lose important computer files. Jonathan Davis, director of information technology for the Alabama Cooperative Extension System, said equipment can be …

3 min read

Hurricane Dorian Moving Towards Florida

AUBURN UNIVERSITY, Ala. – Hurricane Dorian is pushing through the U.S. Virgin Islands and Puerto Rico. Forecasters expect Dorian to make a mainland U.S. landfall somewhere along the Florida coast on Monday. While it is far too early to kn…

2 min read

Blue-Green Algae Causes Concern With Dog Owners

AUBURN UNIVERSITY, Ala. – Blue-green algae has caused several cases of dog poisonings and deaths across the country. While poisonings from these algae are nothing new, in recent years problems have been worse. These reports have many pet …

3 min read

Live Well Recipe: Chicken and Broccoli Bake

Try our Chicken and Broccoli Bake recipe! Make half your grains whole. If your kids do not like brown rice, try mixing it with white rice at first. Serves 8.
Ingredients
1 cup brown rice, cooked

3 cups chicken, cooked and diced

1 12…

1 min read

Live Well Alabama: Cranberry and Spinach Sweet Potatoes

Try our Cranberry and Spinach Sweet Potatoes recipe as a side dish with dinner. Eat the potatoes with the peel to get more fiber, iron, and potassium. Serves 4.
Ingredients
Cooking spray

4 medium sweet potatoes

1 tablespoon vegetabl…

1 min read

Live Well Recipe: Potluck Taco Soup

Our Potluck Taco Soup is made with canned veggies and beans. Make sure to drain and rinse canned ingredients before using to reduce salt. Serves 8.
Ingredients
1 pound lean ground beef
1/2 large onion, chopped
1 red bell pepper, chopped…

1 min read

Live Well Recipe: Fruit Paradise

Try our Fruit Paradise recipe! This recipe is a great side dish or afternoon snack with the kids. Serves 8.
Ingredients
1 can pineapple chunks in 100% juice, 20 ounces, drained

1 can mandarin oranges in 100% juice, 15 ounces, drained

1 min read

Live Well Recipe: Warm Brussels Sprouts and Pear Salad

Our Warm Brussels Sprouts and Pear Salad is filling and packed with vitamin C. Helpful hint: When cooking, stir Brussels sprouts to keep the color bright and avoid burning. Serves 8.
Ingredients
2 tablespoons olive oil

1 tablespoon app…

1 min read

Live Well Recipe: Overnight Oats

Try our Overnight Oats recipe! Prepare oats overnight for a healthy breakfast the next morning. Serves 2.
Ingredients
1/2 cup old-fashioned oats

1/2 teaspoon cinnamon

1 tablespoon raisins

1/2 cup skim milk
Directions
Mix oats, …

1 min read

Live Well Recipe: Sweet & Salty Popped Mix

Try our Sweet and Salty Popped Mix for an after-school snack with the kids. Use snack-size plastic bags to control portions between mealtimes.
Ingredients
Light microwavable popcorn, 3.5-ounce bag

1 1/2 cup raisins

1 cup pretzels

1 min read

Live Well Recipe: Just Peachy Chicken

Try our tasty Just Peachy Chicken recipe! Buy canned fruits packed in 100% juice or water to cut down on the added sugar. Serves 4.
Ingredients
Cooking spray

2 skinless, boneless chicken breasts, cut in half

1 can peach slices in 10…

1 min read

Live Well Recipe: Roasted Broccoli Salad with Almonds

Try our Roasted Broccoli Salad with Almonds! Dark green veggies like spinach and broccoli are packed with nutrients and low in calories. Serves 10.
Ingredients
Cooking spray

3 tablespoons oil, divided

2 tablespoons vinegar

4 teas…

1 min read

Alabama Extension Focused on Quality and Value

AUBURN UNIVERSITY, Ala.— In a world of rapid change, the Alabama Cooperative Extension System continues to be a leader of cutting-edge research and problem solving.  Alabama Extension Director Gary Lemme said the organization’s educati…

2 min read

From the Live Well Alabama Kitchen – Easy Ratatouille

AUBURN UNIVERSITY, Ala. – This Food Friday Live Well Alabama is cooking our Easy Ratatouille recipe. Add this dish to a pasta night for an extra kick of veggies. This recipe serves 10.
Ingredients

Cooking spray
1 medium zucchini, t…

1 min read

Principles of Parenting: Communicating With Your Teen—Trust

Learn ways to establish and maintain trust in your parent-teen relationship.

Parenting involves allowing children to have more responsibilities and freedoms as they grow older. Generally speaking, the goal is to let go, and…

10 min read