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Caregivers’ Guide for Sheltering and Evacuating

Caregivers may need to gather and prepare additional items to supplement the standard emergency kit if they plan to shelter in place or are forced to evacuate a home.
Here are some suggestions for caregivers to consider when assembling the…

2 min read

Evacuations

Voluntary Evacuation
A warning to persons within a designated area that a threat to life and property exists or is likely to exist in the immediate future. Individuals issued this type of warning or order are not required to evacuate, but …

2 min read

Diabetes in an Emergency

The American Diabetes Association has received questions concerning what a person with diabetes should do in an emergency. It is difficult to give advice that will be correct for every person involved, as each person’s situation with diab…

4 min read

Stress Management

Here are 15 tips to help reduce stress in your life:
Plan and organizing. Using time wisely to think and plan is time well spent. In fact, if you fail to take time for planning, you are, in effect, planning to fail. Organize in a way that …

4 min read

Stock the Basics for Emergencies

There are some basic items you should stock in your home or established shelter. These include water, food, first aid supplies, clothing, bedding, tools, and special items such as a battery-operated weather radio, extra batteries, flashligh…

4 min read

Manufactured Home Safety

Proper installation of your manufactured home and a few precautions will help you to prevent storm and fire damage. The Forty-Second Congress of the United States passed the National Manufactured Housing Construction and Safety Act in 1974…

9 min read

Planning Your Professional Wardrobe Part 2: Dressing for your Body Type

*This is part 2 of 3 from Planning Your Professional Wardrobe.
Dressing for your body type is key to looking great in a professional wardrobe.

Check your Silhouette
There are four main image types. Which one are you? (Wardrobe Recomm…

4 min read

How to Complete a Job Application

There is a cliché that says you should treat job hunting like a job. Focus daily on doing the right things to position yourself for the job or career you want. Plan ahead and know places where you want to pursue employment. Don’t let a b…

5 min read

Billboards Say Eat Better, Move More, Make A Change

Eat Better. Move More. Make a Change. Three key messages featured across Alabama billboards in 2017. Alabama Extension’s Supplemental Nutrition Assistance Program–Education (SNAP-Ed) created a series of billboards to create appeal for…

2 min read

Faith Communities Encourage Healthy Eating, Active Living

Faith communities play a special role in helping their members lead healthy lifestyles. Faith communities care about members’ health, offer programs and services to support their members, serve as centers of their communities, and have le…

2 min read

Spend Less, Save More at the Grocery Store

Do you ever wonder how some people do it—how they spend so little money at the grocery store each week? You can do it too! Here are a few easy ideas for saving time and money at the grocery store.
Plan Your Meals

Take time on the we…

1 min read

Meet Muscle Max

Body Quest Warrior Muscle Max has strength and muscle power because he eats plenty of healthy meat, beans, and milk products. He ditched the TV and video games so he could spend more time outside, playing games with his friends.

Muscles …

1 min read

Meet Super Slurper

Body Quest Warrior Super Slurper is super at a lot of things, but he’s especially super at slurping eight full glasses of water each day.

Water helps keep your body looking great and feeling hydrated on hot summer days. It’s great wi…

1 min read

About Live Well Alabama

Live Well Alabama is a SNAP-Ed initiative developed by the Alabama Cooperative Extension System at Auburn University. Live Well Alabama is also a multi-level initiative combining innovative adult and childhood obesity prevention and nutr…

1 min read