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Author: GREGG PubID: YHLE-0001 |
Title: | JUST MOVE ALABAMA PHYSICAL FITNESS PYRAMID |
Pages: 0
Status: OUT OF STOCK |
 Printable Copy (PDF)
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For young people, almost any physical fitness activity is sufficient as long as they are moving. Playing actively or participating in athletic or physical fitness activities during school, running, biking, jumping rope, and dancing--instead of watching television or playing video games--all provide youth with the kinds of activity they need. The Just Move Alabama! Activity Pyramid provides youth with the information they need to stay physically active for better health.
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For more information, contact your county Extension office. Visit http://www.aces.edu/counties or look in your telephone directory under your county's name to find contact information.
Published by the Alabama Cooperative Extension System (Alabama A&M University and Auburn University), an equal opportunity educator and employer.
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