UNP-0014 Enjoy Life To Its Fullest!
UNP-0014, New April 2001. Donnie L. Cook, Extension Specialist, Health and Nutrition,
Alabama A&M University.
| Enjoy Life
To Its Fullest! |
Eating Healthy Promotes
- Alertness
- Positiveness
- decision-making
- attitude
- activities
- Performance
- work
- school
- sports
- fun & play
- Longevity
- good health
- general well-being
- Energy
Choose Wisely
The Food Pyramid
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Fats, Oils & Sweets
Milk, Yogurt & Cheese Group
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group
Vegetable Group
Fruit Group
Bread, Cereal, Rice & Pasta Group
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Benefits of Exercise
- Reduces
- stress
- blood pressure
- blood sugar
- appetite
- body weight
- Increases
- use of blood cholesterol
- blood circulation
- energy and stamina
Everyone Needs Exercise!
Rest & Relaxation
- Reduces
- tiredness
- mood swings
- stress
- irritability
- Increases
- decision-making
- energy
- freshness
- health & happiness
This project is funded by USDA, ARS, BA, FMOD and Alabama
Cooperative Extension System
For more information, contact your county Extension office. Visit http://www.aces.edu/counties or look in your telephone directory under your county's name to find contact information.
Issued in furtherance of Cooperative Extension work in agriculture and
home economics, Acts of May 8 and June 30, 1914, and other related
acts, in cooperation with the U.S. Department of Agriculture. The Alabama
Cooperative Extension System (Alabama A&M University and Auburn
University) offers educational programs, materials, and equal
opportunity employment to all people without regard to race, color,
national origin, religion, sex, age, veteran status, or disability.
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