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Author: WOODYARD PubID: EFNEP-0126 |
Title: | KATIE COMES CALLING: B VITAMINS |
Pages: 2
Status: IN STOCK |
 Printable Copy (PDF)
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Katie Comes Calling: B Vitamins
helps your nerves
helps your appetite
helps your body digest food
B1 is in
- enriched and fortified whole grain breads and cereals
- lean pork, liver, heart, kidney, dried beans and peas, seeds, nuts
B2 riboflavin
gives you healthy skin
gives you healthy eyes
helps your body use protein, fat, and carbohydrates. These give you energy.
B2 is in
- enriched breads and cereals
- green leafy vegetables
- lean meat, eggs
- milk
B6 pyridoxine
helps your body use protein
helps your body make blood cells
B6 is in
- brown rice, oats, whole wheat breads and cereals
- fresh fruits
- fresh vegetables
- chicken, fish, kidney, liver, eggs, soybeans, peanuts, walnuts
B12 cyanocobalamin
helps your body grow
prevents anemia
B12 is in
- meat, poultry, fish
- milk, cheese, yogurt
Niacin
gives you healthy skin
gives you a healthy tongue
keeps your nerves in good condition
Niacin is in
- enriched whole grain breads and cereals, corn products
- lean meat, eggs
Folic Acid
helps prevent birth defects
helps prevent heart attacks in women
helps body use protein
Folic acid is in
- breads
- nuts (meat)
- vegetables
Dear Friend,
Katie comes to you from your county Extension office. We can tell you many things about feeding and caring for your family. Come by or call the Extension office for free booklets.
EFNEP-0126, Revised September 2008 Stephanie B. Woodyard, Extension Specialist, Family Programs.
For more information, contact your county Extension office. Visit http://www.aces.edu/counties or look in your telephone directory under your county's name to find contact information.
Published by the Alabama Cooperative Extension System (Alabama A&M University and Auburn University), an equal opportunity educator and employer.
If you have problems loading this document, please email publications@aces.edu for assistance.
