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Author: CRAYTON PubID: DOT-0104 |
Title: | GOOD SNACKS FOR YOU (FORMERLY YHE-079) |
Pages: 2
Status: OUT OF STOCK |
 Printable Copy (PDF)
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Good Snacks For You
DOT-0104, Revised December, 1997. Evelyn F. Crayton, Extension Foods And Nutrition Specialist, Associate Professor, Nutrition And Food Science, Auburn University.
Snacks Are Important.
Select Snacks From All Food Groups.
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Milk and Milk Foods—Ice cream, Cheese, Yogurt Fruits—Oranges, Apples, Raisins, Bananas Vegetables—Carrots, Celery, Broccoli, Bell peppers Meat and Meat Foods—Peanut butter, Peanuts, Nuts Breads and Cereals—Crackers, Oatmeal cookies, Granola bars |
YOU WILL NEED:
1 package lemonade crystals
1 quart fruit juice
This will make about 10 cups.
TO MAKE THE DRINK:
1. Add water to the lemonade crystals.Follow directions on the package.
2. Add 1 quart of fruit juice. Stir well.
3. Put juice in the refrigerator. Or pour it over ice.
YOU WILL NEED:2 cups sugar2 tablespoons cocoa ½ cup milk ½ cup butter or margarine ½ cup peanut butter 2 cups uncooked rolled oats 1 teaspoon vanilla, if you want it.
This makes 3 or 4 dozen cookies.
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TO MAKE THE COOKIES:1. Put 2 cups of sugar in a boiler.Add 2 tablespoons of cocoa. Stir.
2. Add ½ cup of milk.
3. Put the boiler on the stove. Turn heat to low.
4. Take the boiler off the stove.
5. Let it cool about 10 minutes.
6. Drop a little on a plate.
7. Put cookies in the refrigerator.
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For more information, contact your county Extension office. Visit http://www.aces.edu/counties or look in your telephone directory under your county's name to find contact information.
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