ANR-758 GRILLING ALABAMA SEAFOOD
ANR-758 (MASGP-96-011) Revised
May, 1997. Brian E. Perkins, Extension
Seafood Technologist.
| Grilling Alabama Seafood |
On any warm evening from spring through autumn, Alabama families
take part in a generations-old tradition: the backyard cookout.
Besides simply being a means of preparing food, "cooking
out" or grilling can also be a form of recreation or diversion,
provide the focal for an evening of family activity, and allow
the cook an opportunity to be creative.
In years past, grilling usually meant cooking hot dogs, hamburgers,
steak, or chicken over charcoal. Among the equipment now available
for outdoor cooking are electric and gas grills. Nowadays, an
unlimited array of food seems destined for the backyard grill.
Many seafoods are prime candidates for grilling because of their
nutritional composition, physical attributes, and flavor. Most
seafoods are low in fat, which (aside from being less prone to
flare-ups) provides a healthful source of low fat protein. Seafood
also has smaller percentages of skeletal and connective tissues
than equal portions of red meats or poultry; that makes seafood
fast and easy to grill. And seafood offers a variety of flavors
that can be brought out, enhanced, or augmented during the grilling
process.
"Grill-able" Alabama Seafood
Whether you catch them yourself or purchase them from a seafood
retailer, many Alabama fish, crustaceans, and molluscs are ideal
for outdoor grilling. The following is a basic list of Alabama
seafood suitable for the grill. Check with your local seafood
retailer to find out what is fresh, seasonal, and suited to your
budget.
Fish
|
| Amberjack |
Rainbow Trout |
| Bluefish |
Shark (several species) |
| Catfish |
Snapper (numerous species) |
| Cobia (Ling) |
Spanish Mackerel |
| Dolphin (Mahi Mahi) |
Striped Bass |
| Drum (several species) |
Swordfish |
| Grouper (numerous species) |
Triggerfish |
| King Mackerel |
Tuna |
| |
|
Molluscs
|
Crustaceans
|
| Clams |
Softshell Crabs |
| Mussels |
Freshwater Lobster Tails |
| Oysters |
Freshwater Prawns |
| Scallops |
Rock Shrimp |
| |
Shrimp (numerous species) |
Serving Amounts
When purchasing whole or drawn (eviscerated) fish, allow 3/4 to 1 pound per serving. For pan-dressed
fish, allow 1/2 to 3/4
pound per serving. And, purchase about 1/3
to 1/2 pound of fish steaks or fillets
per person.
Usually, 6 to 8 medium to large clams, oysters, or scallops is
a normal serving, although some people will eat more. It may take
as many as 1 dozen mussels to provide one serving because of their
smaller size.
Depending on the size available, one or two softshell crabs is
a normal serving. It usually takes three or four freshwater lobster
tails to make one serving. One pound of tail meat from prawns,
rock shrimp, or shrimp will feed three to four people.
Freshness And Quality Attributes
Fresh seafood should not smell "fishy." Choose seafood
that has a faint sea odor. Freshly cut fish, peeled crustacean
meats, and shucked mollusc meats should be moist, never slimy
or dried around the edges.
Fresh, high-quality fish have clear, well-rounded eyes. Older
fish may have eyes that are clouded, dry, and sunken-in. The gills
of a fresh fish are bright red, not darkened or slimy. The fish
should be moist and springy to the touch, not mushy.
Crustaceans also have several easily noticed quality-recognition
points. The tail meat from prawns, shrimp, lobster, and rock shrimp
should be uniformly light colored with no signs of discoloration
around the tail joints. Reject crustacean tail meat that is slimy
or smelly. Likewise, freshsoft shell crabs should have a mild,
pleasant odor. The crab's color should be bright.
Make sure molluscs purchased in the shell, are alive. Live, hard-shelled
molluscs hold their shells closed tightly when handled. Containers
of shucked mollusc meats must bear either a "last sale date"
or "date shucked." Fresh mollusc meats can only be sold
up to 14 days after the date shucked. Choose oysters that have
a natural creamy color and clear liquid.
Storing Seafood
Fish, crustaceans, and molluscs are among the most perishable
muscle protein commodities. Ideally, seafood should be purchased
the day it is going to be used. Of course, that is not always
possible. Therefore, care must be taken to adequately and appropriately
refrigerate or freeze fish and seafood until it is prepared and
cooked.
Live, hardshell molluscs stored un-iced
in the refrigerator at 34 to 38 degrees F should remain alive
for 7 to 10 days. Freshly shucked mollusc meats can be stored
for a week to 10 days if packed in ice in the refrigerator. With
the exception of shucked scallop meats, frozen molluscs are not
good candidates for grilling because the meat is soft and prone
to shrinkage.
Fresh softshell crabs will maintain their quality better when
wrapped in plastic and packed in ice in the refrigerator; for
maximum quality, use them within 2 days of purchase. Softshell
crabs can be stored and good quality maintained for up to 6 months
if they are wrapped in several layers of plastic and stored in
a freezer at 0 degrees F or lower. Thaw softshell crabs overnight
in the refrigerator only.
If you plan to eat them fresh, fish, shrimp, scallop meats, freshwater
prawns, and lobster tails can be placed in zip-top storage bags
or plastic storage containers and kept on ice in the refrigerator
(32 to 34 degrees F). Fresh, shucked scallop meats and crustacean
tail meat can be stored in this manner for 3 to 4 days. Fresh
fish stored this way will keep 5 to 7 days. Alternately, scallop
meats, crustacean tail meat, and fish can be frozen in water and
stored in a freezer at 0 degrees F or lower for 4 to 6 months.
Thaw these seafoods carefully, either overnight in the refrigerator
or under cold, running tap water immediately before use.
Grilling Techniques
- If you intend to cook with charcoal
briquets, line the interior of the barbecue grill with foil for
easier clean-up.
- Clean the grill thoroughly.
- Avoid strong lighter fluids or self-lighting
briquets, because their odors can overwhelm delicate seafood
flavors. Use an electric fire starter or kindling instead.
- A moderately hot fire (375 to 425 degrees
F) is best for cooking seafood. Start briquets about 30 minutes
before you begin cooking. Let the briquets burn until white-hot,
then spread coals out in a single layer. An outdoor gas or electric
grill should be set at 425 degrees F and preheated for 15 minutes.
- Oil both the grate and the seafood
with vegetable oil or non-stick spray to prevent sticking before
placing the grate on the grill.
- Place the grate on the grill and adjust
the height to 4 to 6 inches above the heat source.
- Cook small whole or butterflied fish,
fish steaks, fillets, kabobs, crustaceans, and molluscs directly
over the heat source.
- Use indirect heat for large whole or
stuffed fish. If you are cooking with briquets, bank hot coals
on either side of the barbecue grill and place the fish in the
middle of the grill. If you are using an electric or gas outdoor
grill, heat the burner on one side and place the fish on the
opposite side.
- For fragile fish, use an oiled, hinged
fish basket, a small-mesh seafood grilling screen, or perforated
aluminum foil.
- Baste seafood frequently to maintain
moistness and prevent sticking.
- Most seafoods need to be turned halfway
through cooking time. Fish fillets under 1 inch thickness need
not be turned.
Cooking Time Is Critical
The most important point to remember
when cooking seafood is to not overcook it. Perfectly grilled
seafood is moist and flavorful. Overcooked seafood becomes dry
and tasteless. To estimate cooking time, measure the seafood at
its thickest part (including stuffing). Grill 10 minutes (at approximately
400 degrees F) per inch of thickness. Remember to turn the seafood
halfway through the cooking time.
Fish is done, but still moist, when it turns opaque and just starts
to flake when tested with a fork. A large whole or stuffed fish
cooked with indirect heat requires 10 to 12 minutes per inch of
thickness to reach an internal temperature of 145 degrees F. (A
meat thermometer should be used to determine doneness in the thickest
part.)
Softshell crab, lobster, scallop meats, and shrimp turn opaque
when done. Molluscs in the shell, like oysters, clams, and mussels,
open when cooked. The edges of mollusc meats begin to curl and
turn opaque when done.
Added Flavor
- Speciality woods like oak, hickory,
pecan, mesquite, fruit woods, and grapevine cuttings lend a subtle
flavor to grilled seafood. Soak some wood savings or chips for
30 minutes before cooking. Place a handful of drained, damp chips
on briquets (or in a separate aluminum or cast iron "smoke
pan" just above the heat source in electric or gas grills)
just before cooking.
- Fresh or dried herbs like thyme, rosemary,
dill, basil, and oregano enhance the flavor of seafood. Soak
herbs in water for several minutes, drain, and pat dry. Toss
damp herbs directly onto briquets (or lava rocks) just before
cooking.
- Marinades can be as easy as a bottled
salad dressing or a homemade combination of oil with vinegar
or fresh lemon or lime juice and your choice of seasons. Save
extra marinade to brush on seafood as it cooks.
- Sauces should enhance, not mask, the
taste of seafood. Match the flavor level of the sauce to the
seafood being grilled. Baste with a mixture of equal parts of
lemon juice and butter or margarine. Alternately, mayonnaise
can be spread on fish fillets to keep them moist.
Other, General Pointers
- Be sure fish and crustaceans are completely
cleaned (scaled, eviscerated, peeled) before grilling.
- Make sure molluscs are alive. Remove
mud from shells by scrubbing with a brush under running water.
- Pat seafood dry with paper towels before
applying oil.
- Use square-sided, not round, skewers
for seafood kabobs.
References
This pamphlet was compiled using information
condensed from the following publications. Consult them for additional
information about seafood grilling, nutrition, preparation, preservation,
safety, and storage.
National Fisheries Institute. 1990. Seafood: Grill It All Summer
Long. National Fisheries Institute, Arlington, VA.
Perkins, B. E. 1991. Circular ANR-578, "Seafood Safety."
Alabama Cooperative Extension System. MASGP-91003.
Perkins, B. E. 1993. Circular ANR-833, "Alabama Seafood Facts."
Alabama Cooperative Extension System. MASGP-93-014.
Perkins, B. E. 1995. Circular ANR-921,
"Preparation And Preservation Of Alabama Seafood." Alabama Cooperative Extension System. MASGP-95-003.
Perkins, B. E. 1996. Circular ANR-986,
"Saving Your Catch." Alabama
Cooperative Extension System. MASGP-95-013.
Appreciation is expressed to Andy DePaola, Rick Wallace, and John
Weichman for their review of this material; and to National Fisheries
Institute and the Florida Department of Natural Resources, Bureau
of Seafood Marketing, for information used in this publication.
For more information, contact your county Extension
office. Look in your telephone directory under your county's name
to find the number.
For more information, contact your county Extension office. Visit http://www.aces.edu/counties or look in your telephone directory under your county's name to find contact information.
Issued in furtherance of Cooperative Extension work in agriculture and
home economics, Acts of May 8 and June 30, 1914, and other related
acts, in cooperation with the U.S. Department of Agriculture. The Alabama
Cooperative Extension System (Alabama A&M University and Auburn
University) offers educational programs, materials, and equal
opportunity employment to all people without regard to race, color,
national origin, religion, sex, age, veteran status, or disability.
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