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Health and Nutrition

Right Bite

Diabetes Cooking School

Lemon Chicken Lemon Chicken

Ingredients:

4 - 4 ounce skinless, boneless chicken breasts
½ teaspoon Mrs. Dash Lemon Pepper Seasoning
1 tablespoon olive oil
4 green onions, sliced
8 ounces sliced fresh mushrooms
2 tablespoons lemon juice

You will need:

Mediurn non-stick skillet
Spatula
Measuring spoons
Knife
Cutting board

Directions:

  1. Sprinkle chicken evenly with lemon pepper.
  2. In medium. non-stick skillet, saute the onion, mushrooms and chicken. Cover and cook 5 minutes.
  3. Tum chicken and add lemon juice.
  4. Cover and reduce heat to low. Cook 5 minutes longer until chicken is done (internal temperature 170° F).

4 servings

Calories: 174; Carbohydrate: 4 grams; Fat: 5 grams; Protein: 28 grams; Sodium: 79 rnilligrarns; Fiber: 1 gram; Cholesterol: 66 milligrams

Exchanges: 4 very lean meats, 1 vegetable

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