Upcoming Events:

  • Right Bite Diabetes Cooking School

    Time: 1:00 PM - 3:00 PM
    Location: Mockingbird Pointe Apartments, 334 Hybart St, Monroeville,
    Calendar: Human Nutrition Diet & Health
    10/26 - Right Bite Diabetes Cooking School
  • Right Bite Diabetes Cooking School

    Time: 1:00 PM - 3:00 PM
    Location: Mockingbird Pointe Apartments, 334 Hybart St, Monroeville,
    Calendar: Human Nutrition Diet & Health
    11/02 - Right Bite Diabetes Cooking School
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Health and Nutrition

Right Bite

Diabetes Cooking School

Fruity Romaine-Spinach Salad

Ingredients:

1 head romaine lettuce, chopped
2 bunches raw spinach, chopped
1 pint fresh strawberries, sliced
1 sweet onion, sliced thin
½ cup light mayonnaise
2 tablespoons balsamic vinegar
¼ cup non-fat milk
2 tablespoons poppy seeds (optional)
⅓ cup granulated artificial sweetener

You will need:

Large salad bowl
Wooden spoons
Knife
Cutting board
Measuring cups and spoons

Directions:

  1. In large salad bowl, combine romaine, spinach, strawberries and onion.
  2. In jar with tight lid, mix the remaining ingredients. Shake well and pour over salad. Toss to coat evenly.

6 servings

Calories: 102; Carbohydrate: 13 grams; Fat: 6 grams; Protein: 2 grams; Sodium: 137 milligrams; Fiber: 2 grams; Cholesterol: 7 milligrams

Exchanges: 1 fruit, 1 fat

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