Mileage Conversion Chart
Activity |
Actual Miles/Minutes |
Recorded Miles |
Walking, stroll (2 mph) |
30 minutes = |
1 mile |
Walking, typical pace (3 mph) |
30 minutes = |
1.5 miles |
Walking, brisk (4 mph) |
30 minutes = |
2 miles |
Running (5.5 mph) |
1 mile = |
1 mile |
Cycling/Mountain Biking (13 mph) |
7 miles = |
1 mile |
Spinning |
30 minutes = |
2 miles |
Aerobics (moderate intensity) |
30 minutes = |
1 mile |
Stairmaster (moderate intensity) |
15 minutes = |
1 mile |
Roller Blading |
3 miles = |
1 mile |
Swimming (30 yrd/min) |
1 mile = |
1 mile |
Garden, digging |
30 minutes = |
2.5 miles |
Garden, push mowing |
30 minutes = |
2.25 miles |
Garden, raking |
30 minutes = |
1 mile |
Garden, planting |
30 minutes = |
1.5 miles |
Dancing, moderate to rapid |
20 minutes = |
1 mile |
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