Exercise for the health of it. Alabama, let's get in motion! Announcing... An easy and fun way to burn fat, lose weight, ward off heart disease and diabetes, strengthen your bones and muscles, reduce the risk of certain cancers, lower your blood pressure, boost your mood, and add years to your life

It's Physical Activity! There's no better time than now to start aiming for better health with Alabama In Motion!

Facts:

1. Alabama is ranked 2nd in the nation for overweight and obesity.  (CDC)
2. 15% of youth in Alabama are overweight (CDC, 2005 YRBS)
3. Overweight and Obesity contributes to the development of chronic diseases, such as heart disease, diabetes, osteoporosis and certain cancers.  (Dietary Guidelines for Americans, 2005) 
4. Just 30 minutes of moderate physical activity daily can improve your overall health and fitness aid in weight management.

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