Fun And Fitness On Vacation

Planning some "R&R" on your next vacation. Why not add another R? Revitalize with some fitness activities.

There are lots of ways to energize your vacations. For starters:

• Pack your walking shoes. One of the great things about sightseeing, shopping and visiting museums and historical sites is all the walking you do in the process. Make sure you bring comfortable walking shoes.
• Try two wheels. Bring your bicycle or rent one along the way. Don't forget your helmet and water bottle.
• Choose accommodations with a gym. You can work out at your own convenience at a hotel with an exercise facility.

If you're planning more strenuous activities that require you to be in shape, start working out weeks before your vacation. You'll enjoy your vacation more and avoid sports-related injuries.