Do kids watch too much television? This question has been asked again and again by researchers and educators investigating the influence of television on youth behavior. Although television cannot be branded as the only cause of negative behavior among youth, it has been identified as one of the major causes of childhood obesity.

Studies have shown that children who watch too much television are more likely to have a poor diet and poor health because of snack attacks. Children who watch more than two hours of television a day tend to get less exercise and eat more high-fat foods - two factors which can lead to high cholesterol and put them at a risk of developing heart disease later in life. An obese child is also more likely to have type II diabetes, feel uncomfortable in social settings because of low self-esteem and may even suffer from depression.

The best way for parents and caregivers to help a child that spends too much time in front of the television is by turning the television off. Children will be more likely to spend time being active if an adult role model volunteers to participate in their game. Parents and caregivers should educate themselves about various enjoyable activities that require children to get off the couch and away from the television.

Parents should also have a certain time set aside for children to enjoy a snack. This time can be spent talking about the events of the child's day, playing a board game or putting a puzzle together. Snacks should be small amounts of foods, such as crackers, fruit, finger sandwiches or vegetables.

Contact your county Extension office for more information on the topics outlined above.