Fatty Foods to Avoid -

- Au gratin, in cheese sauce, Parmesan

- Buttered, buttery, breaded or fried

- Casserole, hash, pot pie

- Creamed, creamy, in cream sauce

- Fried, french-fried, deep-fried, batter-fried, pan-fried, crispy, braised

- Hollandaise or in its own gravy, with gravy, pan gravy

- Pastry or rich

- Scalloped or escalloped

Instead, choose -

- Baked, roasted, broiled, grilled, poached, steamed

- Broiled, with lemon juice or wine

- Fresh or garden-fresh

- In its own juices

- Lean