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Fatty Foods to Avoid -
- Au gratin, in cheese sauce, Parmesan - Buttered, buttery, breaded or fried - Casserole, hash, pot pie - Creamed, creamy, in cream sauce - Fried, french-fried, deep-fried, batter-fried, pan-fried, crispy, braised - Hollandaise or in its own gravy, with gravy, pan gravy - Pastry or rich - Scalloped or escalloped Instead, choose - - Baked, roasted, broiled, grilled, poached, steamed - Broiled, with lemon juice or wine - Fresh or garden-fresh - In its own juices - Lean
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