We all know healthy eating and regular exercise will help us control our weight, lower our blood pressure and reduce stress, but did you know doing both may also lower our risk for certain types of cancer?

Dr. Suzette Jelinek, Extension network and marketing specialist, says while increased age and genetics play important roles in the development of cancer, many authorities believe people can reduce their risk of cancer with a healthy lifestyle, including eating nutritious foods and exercising regularly.

"The American Institute for Cancer Research has produced convincing evidence that regular physical activity helps prevent colon cancer and possibly breast and prostate cancer," says Jelinek. "By protecting against weight gain, regular exercise also can help prevent cancers associated with obesity. Walking, gardening and cycling are among the variety of activities you can do regularly to help you keep fit and reduce your risk for cancer."

To reduce your risk of cancer, the American Institute for Cancer Research says:

- Do not smoke or use smokeless tobacco.

- Use sunscreen of at least 15 SPF to protect your skin.

- Avoid tanning beds.

- Exercise regularly. If occupational activity is low, take an hour’s brisk walk or similar exercise each day and exercise vigorously for at least one hour a week.

- Eat a variety of fresh fruits and vegetables – five servings a day.

- Eat low-fat foods.

- Eat foods rich in vitamin A, such as carrots, peaches, apricots and squash.

- Eat foods rich in vitamin C, such as oranges, grapefruits, broccoli and tomatoes.

- Eat high-fiber foods, like whole grains, wheat and bran cereals and fresh fruits.

- Limit salt-cured, smoke and nitrate-preserved foods.

- Limit alcohol.