Vaccination Not Only Way to Help Prevent Flu	
Auburn, Dec. 16, 2003---With the flu epidemic in full swing and vaccine in limited supply, consumers 
must take precautions to avoid getting sick. 
       
Influenza vaccination is the best way to avoid getting the flu. However, following basic sanitation 
procedures can help prevent flu and other diseases.  
       
Washing your hands helps avoid getting sick from a variety of infections, including the flu, the common 
cold, hepatitis A, meningitis and infectious diarrhea.   Always wash your hands before, during and after 
preparing food, before eating, after using the bathroom, after handling animals or their waste, and when 
hands are dirty. 
	
Washing hands correctly is important.  First, wet hands and apply liquid or clean bar soap. Then replace 
the soap in an adequate place to drain. Next, rub hands together vigorously, scrubbing all surfaces for at 
least 15 seconds.  Rinse well and dry hands.  
	
It’s still possible to get the flu even if you have been vaccinated. If you do become ill with the flu, follow 
treatment recommendations. Get plenty of rest, drink plenty of fluids and avoid alcohol and tobacco. 
	
The most common symptoms of flu are fever, headaches, extreme tiredness, dry cough, sore throat, 
stuffy nose and muscle aches.  Stomach and intestinal symptoms can occur but are more common in 
children than in adults and are actually caused by infections other than the flu. 
	
Many over-the-counter drugs can be used to treat flu symptoms. Aspirin, acetaminophen or ibuprofen are 
good for treating fever, headache, body aches and sore throat.  Throat lozenges and sprays help treat a 
sore throat. A cough suppressant, such as dextromethorphan, is good for treating a dry cough. For nasal 
congestion, a decongestant such as pseudoephedrine can be used. 
	
Always follow the recommended dosage and instructions for use on all medicines.  If you are taking other 
prescription drugs, always ask your physician or pharmacist before taking over-the-counter drugs.