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NORMAL, AL, March 8---Spring is bursting out all over, and allergy sufferers in Alabama are already gearing up for another active allergy season.

There are some things you can do to reduce the effects of allergies and asthma, says Dr. Bernice Wilson, an urban resource management specialist with the Alabama Cooperative Extension System.

Carpets, pillows, draperies and upholstered furniture should be thoroughly vacuumed at least once a week -- more often during allergy season or if there are pets in the home. Vacuum against the carpet's nap, going over each area at least six to eight times.

The type of vacuum also is an important factor in controlling allergens. An upright or canister model with a power nozzle is best for carpets. It can pick up two to six times as much dust and pollen from a rug as a canister vacuum without a power nozzle. The canister vacuum is a better choice for upholstery, draperies and blinds.

Don't forget to regularly shake the mats and small area rugs in front of entranceways. These rugs collect dirt, dust, pollens and other allergens brought in from outside. Launder them weekly to remove dust, dust mites, animal dander, pollen and mold spores.