ALABAMA A&M and AUBURN UNIVERSITIES
 
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contact Donna Reynolds, Extension Assistant Editor 

 
NUTRITION FUELS FITNESS
 
 
Auburn, March 19---Energy for exercise comes either from food or body fat. Even if you want to burn as much body fat as possible, your muscles still need some energy from carbohydrates to get going, says Dr. Bob Keith, an Extension nutritionist with the Alabama Cooperative Extension System.

Carbohydrates have to come from food because your body can only store small amounts of this nutrient.  The best way to make sure your body has the carbohydrates it needs for exercise is to eat plenty of grain products (bread, cereal, rice and pasta), vegetables, legumes (beans and peas) and fruits.

Don't try to exercise on an empty stomach, says Keith. If you haven't eaten for several hours you will soon run out of energy and feel lethargic.  Eat something high in carbohydrates within two hours before you exercise.  Just half a bagel, a fruit or a carton of nonfat yogurt is enough to help you perform at your best.

Remember to drink plenty of water or other fluids before, during and after exercise, especially in hot weather.

Set realistic goals, Keith says.   Start with a 10-minute walk four or five days week and work your way up to about 30 minutes or more of moderately intense physical activity at least three days a week.

Exercise and good eating habits are important keys to fitness.  Whatever your exercise style, it's important to include a variety of activities.  Always stretch before and after exercising to increase flexibility, reduce stiffness and lesson your chance of injury.

Always talk to your physician before beginning any new exercise program.

SOURCE:  DR. BOB KEITH, Extension nutritionist, Alabama Cooperative Extension System, (334) 844-3273.