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Vaccination Not Only Way to Help Prevent Flu
Auburn, Dec. 16, 2003---With
the flu epidemic in full swing and vaccine in limited supply,
consumers must take precautions to avoid getting sick.
Influenza vaccination is the best way
to avoid getting the flu. However, following basic sanitation
procedures can help prevent flu and other diseases.
Washing your hands helps avoid getting
sick from a variety of infections, including the flu, the common cold,
hepatitis A, meningitis and infectious diarrhea. Always wash your
hands before, during and after preparing food, before eating, after
using the bathroom, after handling animals or their waste, and when
hands are dirty.
Washing hands correctly is important.
First, wet hands and apply liquid or clean bar soap. Then replace the
soap in an adequate place to drain. Next, rub hands together
vigorously, scrubbing all surfaces for at least 15 seconds. Rinse
well and dry hands.
It’s still possible to get the flu
even if you have been vaccinated. If you do become ill with the flu,
follow treatment recommendations. Get plenty of rest, drink plenty of
fluids and avoid alcohol and tobacco.
The most common symptoms of flu are
fever, headaches, extreme tiredness, dry cough, sore throat, stuffy
nose and muscle aches. Stomach and intestinal symptoms can occur but
are more common in children than in adults and are actually caused by
infections other than the flu.
Many over-the-counter drugs can be
used to treat flu symptoms. Aspirin, acetaminophen or ibuprofen are
good for treating fever, headache, body aches and sore throat. Throat
lozenges and sprays help treat a sore throat. A cough suppressant,
such as dextromethorphan, is good for treating a dry cough. For nasal
congestion, a decongestant such as pseudoephedrine can be used.
Always follow the recommended dosage
and instructions for use on all medicines. If you are taking other
prescription drugs, always ask your physician or pharmacist before
taking over-the-counter drugs.
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