EXTENSION REPORT

February - American Heart Month

     How is your heart?  February is American Heart Month.  Take the time to look at your eating and physical activity habits; are they heart healthy?  Stress management is another factor that plays a key roll in maintaining a happy healthy heart.

     According to the American Dietetic Association, a healthy heart is the result of good genes, physical activity, healthy food choices, and managing stress. Although you cannot change your genes, you can make sure that you and your loved ones get regular physical activity, make good food choices, and deal with stress.

     With Valentine’s Day just around the corner, give a gift from the heart...for the heart.  Here are some heart healthy gift ideas:

· Fill a basket with fresh fruit, vegetable, or a mix of the two.

· Create a heart healthy meal with seasonal fruits and vegetables, whole grains, low-fat dairy foods, and lean protein.  Limit foods high in saturated fat.

· Give a gift that will help manage stress.  Give a massage, provide a listening ear, or offer to help out – such as pick up the kids from school.

· Give the gift of physical activity.  Buy a gift certificate to a gym or make time to take a walk (buy a pedometer and take at least 10,000 steps a day) or go for a bike ride.

And the very best things to give on Valentines Day (and the rest of the year)…

To your friends – loyalty.

To your enemy – forgiveness

To your boss – service,

To a child – a good example,

To your parents – gratitude and devotion.

To your wedded mate – love and faithfulness.

To all men – charity

To God –your life

     The American Heart Association reports that one in every two deaths is related to heart disease, stroke and other cardiovascular conditions.  Women 50 and older are at particular risks.  It’s a New Year and A new You!”

     For American Heart Month, take a look at your heart and look for ways to improve your physical activity, eating habits, and stress management.  For more information on healthy food choices and physical activity call the Escambia County Extension Office at 251-867-7760 and ask about the “Just Move” program.