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Valerie Conner Photo Gallery

2011 Photo Gallery

 

Valerie Conner  

Arthritis: Managing the Pain

 

 

 

2010 Photo Gallery

 

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Arthritis Self Help Classes

Arthritis Self Help Arthritis Self Help  
Arthritis Self Help Individuals with arthritis learn to maintain a healthy lifestyle while dealing with the issues of arthritis.  
PACE

"PACE"

People with Arthritis Can Exercise!

Designed for individuals with arthritis or osteoporosis.  Class participants learn how to maintain their range of motion, reduce pain with arthritis, improve posture and improve overall health. 

For more information call (334) 361-7273.

 

 

 

Family Nutrition Programs

 
Valerie Program Family Nutrition Program  
     
Arthritis Exercise

 

Arthritis and Osteoporosis

Pain Management Exercise Series

Classes are held in Prattville at the Gillespie Center and also the Autaugaville Senior Center.

It is not a "Hold-Up", just a range of motion!

 
  Arthritis Exercise  

 

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