"PACE"

People with Arthritis Can Exercise!

Designed for individuals with arthritis or osteoporosis.  Class participants learn how to maintain their range of motion, reduce pain with arthritis, improve posture and improve overall health. 

For more information call (334) 361-7273.

Family Nutrition Programs

Arthritis and Osteoporosis

Pain Management Exercise Series

Classes are held in Prattville at the Gillespie Center and also the Autaugaville Senior Center.

It is not a "Hold-Up", just a range of motion!