|
Home Economics News Letter
|
WHAT IS SKIN CANCER?
Skin cancer is a tumor or growth formed by skin cells. It is caused
by skin damage from the sun's ultraviolet (UV) rays. The cancer usually
appears 10 to 20 years after sun damage. A small number of skin cancers
may be from other causes, such as exposure to certain chemicals.
EARLY DETECTION SAVES LIVES!
If detected early enough, nearly all skin cancers can be completely
cured. Follow these guidelines:
-
Have a physician examine your skin once a year. If you find a suspicious
growth, see your dermatologist at once.
-
Perform skin self-examination monthly. Examine all skin surfaces, including
the palms of your hands, the soles of your feet, and your scalp.
-
Be alert to the signs of skin cancer.
-
Any sudden or progressive change in a mole's appearance
-
Sore that doesn't heal
-
Mole, bump or nodule that is scaly, lumpy, crusty, oozing or bleeding
-
Pain, itchiness, tenderness or changes in sensation in a mole or growth
-
Swelling, redness or spread of color into the skin near a mole or growth
-
Raising of part of pigmented area of mole that used to be flat
If a mole or pigmented spot has the ABCD combination of symptoms,
see your doctor at once.
A = Asymmetrical
One half of the mole
does not match the other half.
B = Border is irregular
Edges of the mole
are ragged, notched or blurred.
C = Color
The mole's pigmentation
is uneven or changes. Shade of tan, brown and black are present.
Blue, white
and red may
also appear.
D = Diameter greater than six millimeters.
Six millimeters
is about the size of a pencil eraser.
Protect Your Skin
Keep in mind that you need to take precautions year-round. Any
outdoor activity exposes you to the sun's harmful UV rays.
-
Use sunscreens. Those marked "SPF 15" or greater, preferably waterproof,
are best ("SPF" stands for "Sun Protection Factor"). For sensitive
parts such as lips, nose, and ears, use sunblock.
-
When should you use a sunscreen?: At the beach, even when sitting
in the shade, because water, sand, and white concrete can reflect UV rays;
year-round for outdoor activities; women can use them under makeup or try
makeup products that contain sunscreens.
-
Wear protective clothing. Most skin cancers develop on uncovered
parts of the body. Wear a hat and long-sleeved shirt.
-
Avoid exposure during the hours when the sun's UV rays are strongest: 10
a.m. - 3 p.m.
-
Be careful when taking certain medications that may make skin burn more
easily. Some common examples are tetracycline, sulfa drags, thiazide
diruretics, indomethacin, and retinA
|
DON'T DELAY!
It's normal to get some new moles throughout your life. Not all
new moles or growths are cancerous, but only your physician can tell the
difference. See your doctor as soon as you notice a suspicious mole
or other changes in your skin. The earlier skin cancer is detected,
the better your chances of a complete cure!
|
*****
The Latest Asthma Facts
Asthma is chronic, life-threatening and on the rise. By
the year 2020, an estimated 29 million Americans will have asthma.
For adults, asthma is the fourth leading cause of work loss, resulting
in nine million lost workdays each year.
Asthma is the most common chronic childhood disease in the U.S.
Between 1980 and 1994, the prevalence of asthma increased 74% among children
5-to-14 years of age. This adds up to 10 million lost school days
per year. Today, asthma affects one on every 20 children. Low-income
populations, minorities, and children living in inner cities experience
disproportionately higher morbidity and mortality due to asthma.
The Soap and Detergent Association has launched an extensive
program to increase public awareness about asthma. Educational materials
and strategies have been developed in partnership with The American Lung
Association and Emory University. The latest Asthma Fact Sheet can
be obtained by visiting www.cleaning101.com Additional educational
materials regarding asthma are also available through the Web site.
*****
DRINKING WATER: SHOULD YOU BE CONCERNED?
Does your water come from a public water supply, such as the water company
in your city or town? Or do you have a private water supply, such
as a well or spring? The questions to ask yourself are different
depending on where your water comes from.
PUBLIC WATER SUPPLIES
Before reaching your house, water from a public water supply is tested
for over 80 different kinds of chemicals. If they find problems,
the company has to treat the water to make it safe or tell you that the
water is unsafe to drink.
Every year, water companies give the results of these water tests to
customers. They mail reports or print them in a local newspaper.
You can also call your water company to ask what chemicals are found in
the water and how they treat it to make it safe. Public water can become
unsafe after it gets to your home from lead or copper pipes. What
kind of pipes do you have?
Lead pipes: If your house was built before 1988, it may
have lead water pipes or pipes joined with lead solder. Lead pipes
are dull gray and scratch easily with a key.
Copper pipes: You may have copper pipes. These are
reddish-brown in color.
IF YOU HAVE LEAD OR
COPPER PIPES:
-
Call your local health department to find out how to test your water.
-
When you haven't used your water for a while (like when you wake up in
the morning or when you get home from work), you need to clear out the
pipes. Let the cold water run until you feel the temperature change,
before you drink it or use it for cooking. This will flush out water
that has sat in the pipes and possibly dissolved lead or copper.
-
Never use hot water from the tap for cooking, drinking, or making formula
because the heat helps dissolve the metals faster. Use cold water
and warm it on the stove.
|
PRIVATE WATER SUPPLIES
You may have a private water supply, such as a well, for your drinking
water. Your well is your responsibility. You need to make sure
it is clean and safe.
Test Your Well Water
HAS IT BEEN MORE THAN TWO YEARS SINCE YOUR WATER WAS TESTED? You
cannot see, smell, or taste most problems so you need to have your water
tested at a laboratory. Well water is usually tested for bacteria
and nitrate. You may want to have your water tested more often, or
for other pollutants, like pesticides, if you have had problems in the
past. Call your local health department to find out how to have your
water tested.
Take Care of Your Well
DO YOU KNOW WHERE YOUR WELL IS? Find your well. Is it uphill from
animal pens, manure, pet waste, septic systems, dumps and places where
chemicals are stored?
DO YOU KNOW HOW OLD YOUR WELL IS? If it is more than 20 years old, it
may need a checkup. You may need to test your water more often.
IS YOUR WELL IN GOOD SHAPE?
Be sure there is not a low area near the well where rainwater can collect.
Rainwater carrying pollutants can seep into well water. Don't keep
gas, oil weed killer or other chemicals in your well house.
*****
FINANCIAL EXPLOITATION OF THE ELDERLY
Aunt Sarah thought she was doing the right thing when she signed the
paperwork to give her niece legal responsibility for her financial affairs.
Only when Sarah discovered that one savings account was depleted and a
second was well on its way to extinction, did she realize something was
badly wrong.
Sarah had become a victim --one of many ---of financial abuse of the
elderly. Older consumers lose millions of dollars each year because
of financial exploitation. This may be the result of an unknown con
artist's scam or financial abuse by someone the victim knows well.
Financial exploitation is defined as the "illegal or improper use of
an adult's resources or property." The National Center for Elder
Abuse in Washington, D. C. indicates that financial exploitation accounts
for about "12 percent of all reported elder abuse cases." This may
be only a portion of actual cases, however, because victims often are too
ashamed or embarrassed to report this type of crime.
If you think you have been swindled by a con artist who has gained
your trust with a friendly and honest face or pleasant authoritative voice,
ask yourself these questions?
-
Has someone told you that you need home repairs and then demanded an immediate
cash payment? Has the person even offered to accompany you to the
bank for a quick withdrawal?
-
Has a stranger asked you to withdraw your money for any reason?
-
Has a stranger asked you to put up "good faith" money so you can share
in unexpectedly found valuables or cash?
-
Has a stranger offered to "bless your money," remove a curse from it or
perform a ritual that will cause it to increase in value?
-
Have you received a telephone call or visit from an employee of a regulatory
agency or bank examiner, who claims to need your help in trapping a teller
who may have been withdrawing money from your account?
Before you withdraw your money and give it to any of these people,
ask yourself if you are a potential victim of a scam. In many financial
exploitation cases, the culprit may be a relative, friend or caregiver
to whom the elder has given his or her trust and confidence. Precautions
can be taken to reduce the risk of financial abuse.
-
Screen references carefully of those people being hired to serve as a caregiver
to an elderly person.
-
Pay routine bills automatically from checking or savings accounts.
-
Use direct deposit for benefit, pension or Social Security checks to reduce
the opportunity for theft.
-
Limit the authority when naming a power of attorney. Monitor the
agent's activity by requiring an annual reporting of income and expenses
to an outside party.
-
Assure that the elderly person is in regular contact with a number of friends
and family members. Be watchful of a caregiver who tries to isolate
an older person.
-
Communicate with the bank. Financial institutions are in a unique
position to have early knowledge of on-going financial exploitation of
older consumers.
|