To combat obesity, Body Quest goals are to:
To make physical activity jazzy, Warrior Workouts are taught with a fruit and vegetable twist. Sleep hygiene and family engagement also are promoted. It can be as simple as avoiding certain foods before bedtime and taking a walk with your family.
Body Quest is funded through SNAP-Ed by the Alabama Department of Human Resources and the Alabama Cooperative Extension System.
For more information, please contact Dr. Molly Gregg, Extension Specialist